Protein Cakes - 170 calories
Manufacturer Thinkthin, Llc
Product Information and Ingredients
Protein Cakes is manufactured by Thinkthin, Llc with a suggested serving size of 1 PACKAGE (44 g) and 170 calories per serving. The nutritional value of a suggested serving of protein cakes includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 753656714783.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Protein Blend (milk Protein Concentrate
- Whey Protein Isolate
- Milk Protein Isolate)
- Coating (erythritol
- Palm Kernel Oil
- Natural Flavor
- Nonfat Milk Powder
- Sunflower Lecithin)
- Vegetable Glycerin
- Chicory Root Fiber
- Isomalto-oligosaccharide Syrup
- Water
- Sunflower Oil
- Calcium Caseinate
- Natural Flavor
- Tea Extract
- Syrup Blend (rice Syrup
- Grape Juice Concentrate)
- Sprinkles (gum Arabic
- Safflower Oil
- Beta Carotene
- Vitamin E
- Citric Acid)
- Salt
- Stevia Leaf Extract
- Monk Fruit Extract
- Mixed Tocopherols (vitamin E Antioxidant)
Nutrition Facts
Serving Size 1 PACKAGE (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.4g | 8% | |
| Saturated Fat 5.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 3% | |
| Sodium 193mg | 4% | |
| Total Carbohydrate 45.5g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Cakes Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 386 kcal (8%) |
| Protein | 12 g (10%) | 27.27 g (24%) |
| Total Lipid (fat) | 5 g (3%) | 11.36 g (8%) |
| Carbohydrate, By Difference | 20 g (3%) | 45.45 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 2.27 g (4%) |
| Calcium, Ca | 180 mg (6%) | 409 mg (14%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 85 mg (2%) | 193 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.68 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Thinkthin, Llc Protein Cakes with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in protein cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium