Protein Cereal - 120 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Protein Cereal is manufactured by The Kellogg Company with a suggested serving size of 0.75 cup (32 g) and 120 calories per serving. The nutritional value of a suggested serving of protein cereal includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 038000143670.
This product is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Protein Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 0.75 cup (32 g) of protein cereal has 14% of the recommended daily needs of iron.
Thiamin 17% of DV
A serving of 0.75 cup (32 g) of protein cereal has 17% of the recommended daily needs of thiamin.
Riboflavin 15% of DV
A serving of 0.75 cup (32 g) of protein cereal has 15% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 0.75 cup (32 g) of protein cereal has 14% of the recommended daily needs of niacin.
Vitamin B-6 13% of DV
A serving of 0.75 cup (32 g) of protein cereal has 13% of the recommended daily needs of vitamin b-6.
Vitamin B-12 28% of DV
A serving of 0.75 cup (32 g) of protein cereal has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Wheat Gluten
- Sugar
- Rice
- Soy Protein Isolate
- Wheat Bran
- Defatted Soy Grits
- Contains 2% Or Less Of Salt
- Cinnamon
- Malt Flavor
- L-lysine Monohydrochloride
- Soy Lecithin
- Sucralose
- Bht For Freshness Vitamins And Minerals: Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 0.75 cup (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 594mg | 8% | |
| Total Carbohydrate 59.4g | 6% | |
| Dietary Fiber 9.4g | 12% | |
| Sugars 22g | ||
| Protein 31g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 375 kcal (6%) |
| Protein | 10 g (6%) | 31.25 g (20%) |
| Total Lipid (fat) | 1 g (0%) | 3.12 g (2%) |
| Carbohydrate, By Difference | 19 g (2%) | 59.38 g (6%) |
| Fiber, Total Dietary | 3 g (4%) | 9.4 g (12%) |
| Sugars, Total | 7 g (9%) | 21.88 g (28%) |
| Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
| Iron, Fe | 8.1 mg (14%) | 25.31 mg (45%) |
| Phosphorus, P | 100 mg (3%) | 312 mg (8%) |
| Potassium, K | 125 mg (1%) | 391 mg (3%) |
| Sodium, Na | 190 mg (3%) | 594 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.64 mg (17%) | 2 mg (53%) |
| Riboflavin | 0.6 mg (15%) | 1.86 mg (46%) |
| Niacin | 7 mg (14%) | 21.88 mg (44%) |
| Vitamin B-6 | 0.7 mg (13%) | 2.19 mg (41%) |
| Vitamin B-12 | 2.1 µg (28%) | 6.56 µg (87%) |
| Vitamin A, Iu | 500 IU (3%) | 1562 IU (10%) |
| Vitamin D | 40 IU (3%) | 125 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.56 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Protein Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in protein cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium