Protein Cereal - 220 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Protein Cereal is manufactured by Ahold Usa, Inc. with a suggested serving size of 1.25 cup (58 g) and 220 calories per serving. The nutritional value of a suggested serving of protein cereal includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 688267162640.
This product is a good source of fiber, iron and thiamin .
Protein Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 19% of DV
A serving of 1.25 cup (58 g) of protein cereal has 19% of the recommended daily needs of fiber.
Iron 23% of DV
A serving of 1.25 cup (58 g) of protein cereal has 23% of the recommended daily needs of iron.
Thiamin 56% of DV
A serving of 1.25 cup (58 g) of protein cereal has 56% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Barley
- Rice
- Whole Grain Wheat
- Pea Protein Concentrate
- Cane Sugar
- Fructooligosaccharides
- Dried Strawberries
- Molasses
- Sea Salt
- Natural Flavor
- Rebiana (stevia Extract)
- Tocopherols (antioxidants To Maintain Freshness) Vitamins And Minerals: Ferric Orthophosphate (iron)
- Niacinamide (vitamin B3)
- Zinc Oxide (zinc Source)
- Thiamin Hydrochloride (vitamin B1)
- Calcium-d-pantothenate (vitamin B5)
- Pyridoxine Hydrochloride (vitamin B6)
- Folic Acid (b Vitamin)
Nutrition Facts
Serving Size 1.25 cup (58 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 8% | |
Dietary Fiber 8g | 19% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.6g | 2% | |
Saturated Fat 0.9g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 310mg | 7% | |
Total Carbohydrate 74.1g | 14% | |
Dietary Fiber 13.8g | 32% | |
Sugars 9g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Cereal Nutritional Value
Nutrient | Suggested Serving 1.25 cup (58 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 379 kcal (11%) |
Protein | 9 g (10%) | 15.52 g (18%) |
Total Lipid (fat) | 1.5 g (1%) | 2.59 g (2%) |
Carbohydrate, By Difference | 43 g (8%) | 74.14 g (14%) |
Fiber, Total Dietary | 8 g (19%) | 13.8 g (32%) |
Sugars, Total | 5 g (12%) | 8.62 g (20%) |
Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
Iron, Fe | 7.2 mg (23%) | 12.41 mg (40%) |
Magnesium, Mg | 40 mg (6%) | 69 mg (10%) |
Phosphorus, P | 100 mg (5%) | 172 mg (8%) |
Potassium, K | 190 mg (2%) | 328 mg (4%) |
Sodium, Na | 180 mg (4%) | 310 mg (7%) |
Zinc, Zn | 2.25 mg (12%) | 3.88 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 1.16 mg (56%) | 2 mg (97%) |
Niacin | 3 mg (11%) | 5.17 mg (19%) |
Pantothenic Acid | 1 mg (12%) | 1.72 mg (20%) |
Vitamin B-6 | 0.3 mg (10%) | 0.52 mg (18%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.86 g (2%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Protein Cereal with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in protein cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium