Protein Cereal - 220 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Protein Cereal is manufactured by Ahold Usa, Inc. with a suggested serving size of 1.25 cup (58 g) and 220 calories per serving. The nutritional value of a suggested serving of protein cereal includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 688267162640.

This product is a good source of fiber, iron and thiamin .

Protein Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 19% of DV

A serving of 1.25 cup (58 g) of protein cereal has 19% of the recommended daily needs of fiber.

Iron 23% of DV

A serving of 1.25 cup (58 g) of protein cereal has 23% of the recommended daily needs of iron.

Thiamin 56% of DV

A serving of 1.25 cup (58 g) of protein cereal has 56% of the recommended daily needs of thiamin.

Ingredient List

  • Whole Grain Barley
  • Rice
  • Whole Grain Wheat
  • Pea Protein Concentrate
  • Cane Sugar
  • Fructooligosaccharides
  • Dried Strawberries
  • Molasses
  • Sea Salt
  • Natural Flavor
  • Rebiana (stevia Extract)
  • Tocopherols (antioxidants To Maintain Freshness) Vitamins And Minerals: Ferric Orthophosphate (iron)
  • Niacinamide (vitamin B3)
  • Zinc Oxide (zinc Source)
  • Thiamin Hydrochloride (vitamin B1)
  • Calcium-d-pantothenate (vitamin B5)
  • Pyridoxine Hydrochloride (vitamin B6)
  • Folic Acid (b Vitamin)

Nutrition Facts

Serving Size 1.25 cup (58 g)

Amount Per Serving
Calories 220 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43g 8%
Dietary Fiber 8g 19%
Sugars 5g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 379 Calories from Fat 23
% Daily Value*
Total Fat 2.6g 2%
Saturated Fat 0.9g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 7%
Total Carbohydrate 74.1g 14%
Dietary Fiber 13.8g 32%
Sugars 9g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Protein Cereal Nutritional Value

Nutrient Suggested Serving 1.25 cup (58 g) Standard Serving 100g
Energy220 kcal (6%)379 kcal (11%)
Protein9 g (10%)15.52 g (18%)
Total Lipid (fat)1.5 g (1%)2.59 g (2%)
Carbohydrate, By Difference43 g (8%)74.14 g (14%)
Fiber, Total Dietary8 g (19%)13.8 g (32%)
Sugars, Total5 g (12%)8.62 g (20%)
Calcium, Ca20 mg (1%)34 mg (2%)
Iron, Fe7.2 mg (23%)12.41 mg (40%)
Magnesium, Mg40 mg (6%)69 mg (10%)
Phosphorus, P100 mg (5%)172 mg (8%)
Potassium, K190 mg (2%)328 mg (4%)
Sodium, Na180 mg (4%)310 mg (7%)
Zinc, Zn2.25 mg (12%)3.88 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin1.16 mg (56%)2 mg (97%)
Niacin3 mg (11%)5.17 mg (19%)
Pantothenic Acid1 mg (12%)1.72 mg (20%)
Vitamin B-60.3 mg (10%)0.52 mg (18%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)0.86 g (2%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Protein Cereal with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in protein cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium