Protein Chewy Bars - 200 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Protein Chewy Bars is manufactured by Safeway, Inc. with a suggested serving size of 1 BAR (40 g) and 200 calories per serving. The nutritional value of a suggested serving of protein chewy bars includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 021130152742.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Roasted Peanuts
- Almonds
- Soy Protein Isolate
- Chicory Root Extract
- Sugar
- Vegetable Oils (palm Kernel Oil
- High Oleic Canola Oil
- Peanut Oil)
- Whey Protein Concentrate
- Tapioca Syrup
- Corn Syrup
- Roasted Sunflower Seeds (sunflower Kernels
- Salt
- Vegetable Oil [cottonseed Oil And/or Sunflower Oil])
- Less Than 2% Of: Glycerin
- Rice Starch
- Cocoa Powder (processed With Alkali)
- Toasted Coconut
- Water
- Nonfat Dry Milk
- Salt
- Cocoa Powder
- Fructose
- Soy Lecithin
- Natural Flavor
- Calcium Carbonate
- Xanthan Gum
- Mixed Tocopherols (antioxidant)
Nutrition Facts
Serving Size 1 BAR (40 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 7% | |
Saturated Fat 3.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 248 | |
% Daily Value* | ||
Total Fat 27.5g | 17% | |
Saturated Fat 8.8g | 18% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 400mg | 7% | |
Total Carbohydrate 37.5g | 5% | |
Dietary Fiber 5g | 8% | |
Sugars 18g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Chewy Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 500 kcal (10%) |
Protein | 10 g (8%) | 25 g (20%) |
Total Lipid (fat) | 11 g (7%) | 27.5 g (17%) |
Carbohydrate, By Difference | 15 g (2%) | 37.5 g (5%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 7 g (11%) | 17.5 g (28%) |
Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
Iron, Fe | 0.9 mg (2%) | 2.25 mg (5%) |
Sodium, Na | 160 mg (3%) | 400 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (7%) | 8.75 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Protein Chewy Bars with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in protein chewy bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium