Protein Chocolate - 270 calories
Manufacturer Other
Product Information and Ingredients
Protein Chocolate is manufactured by Other with a suggested serving size of 1 BAR (59 g) and 270 calories per serving. The nutritional value of a suggested serving of protein chocolate includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 18 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 769745600127.
This product is a good source of protein, thiamin, riboflavin, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Protein 19% of DV
A serving of 1 BAR (59 g) of protein chocolate has 19% of the recommended daily needs of protein.
Sugars 42% of DV
A serving of 1 BAR (59 g) of protein chocolate has 42% of the recommended daily intake of sugars.
Thiamin 29% of DV
A serving of 1 BAR (59 g) of protein chocolate has 29% of the recommended daily needs of thiamin.
Riboflavin 23% of DV
A serving of 1 BAR (59 g) of protein chocolate has 23% of the recommended daily needs of riboflavin.
Vitamin B-6 21% of DV
A serving of 1 BAR (59 g) of protein chocolate has 21% of the recommended daily needs of vitamin b-6.
Vitamin B-12 22% of DV
A serving of 1 BAR (59 g) of protein chocolate has 22% of the recommended daily needs of vitamin b-12.
Vitamin A 24% of DV
A serving of 1 BAR (59 g) of protein chocolate has 24% of the recommended daily needs of vitamin a.
Ingredient List
- Protein Blend (organic Peanuts
- Whey Protein Isolate)
- Organic Agave Syrup
- Organic Dark Chocolate (organic Cocoa Liquor
- Organic Cane Sugar
- Organic Cocoa Butter)
- *greens+ Superfoods Advanced Multi Superfood Proprietary Blend
- Organic Quinoa
- Sunflower Lecithin
- Organic Almonds *greens+ Superfoods Advanced Multi Superfood Proprietary Blend: Lecithin (from Gmo-free Sunflower)
- Organic Apple Fiber
- Algae Calcium (lithothamnion Spp)
- Organic Barley Grass
- Organic Wheat Grass
- Organic Spirulina (arthrospira Platensis)
- Organic Alfalfa Grass
- Organic Chlorella (chlorella Vulgaris)
- Camu Camu Berry (myrciaria Dubia)
- Organic B-complex (from Guava
- Holy Basil
- And Lemon Extracts)
- Vitamin E (as D-alpha Tocopheryl Succinate)
- Astragalus Root Extract (astragalus Membranaceus)
- Licorice Root Extract (glycyrrhiza Glabra)
- Milk Thistle Seed Extract (silybum Marianum)
- Siberian Eleuthero Root Extract (eleutherococcus Senticosus)
- Organic Beet Root (beta Vulgaris)
- Organic Dunaleiella Salina Algae
- Organic Dulse (palmaria Palmata)
- Grape Seed Extract (vitus Vinifera)
- Green Tea Leaf Extract (camellia Sinensis)
- Vitamin A (as Beta-carotene)
- Bilberry Fruit Extract (vaccinium Myrtillus)
- Vitamin D3 (as Cholecalciferol)
- Fulvic Acid
Nutrition Facts
Serving Size 1 BAR (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 12% | |
| Saturated Fat 4.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 5% | |
| Dietary Fiber 4g | 9% | |
| Sugars 18g | ||
| Protein 16g | ||
| Vitamin A 24% | Vitamin C 1% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 458 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 20% | |
| Saturated Fat 7.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 68mg | 2% | |
| Total Carbohydrate 40.7g | 8% | |
| Dietary Fiber 6.8g | 16% | |
| Sugars 31g | ||
| Protein 27g | ||
| Vitamin A 40% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (8%) | 458 kcal (14%) |
| Protein | 16 g (19%) | 27.12 g (31%) |
| Total Lipid (fat) | 13 g (12%) | 22.03 g (20%) |
| Carbohydrate, By Difference | 24 g (5%) | 40.68 g (8%) |
| Fiber, Total Dietary | 4 g (9%) | 6.8 g (16%) |
| Sugars, Total | 18 g (42%) | 30.51 g (72%) |
| Calcium, Ca | 150 mg (7%) | 254 mg (12%) |
| Iron, Fe | 1.8 mg (6%) | 3.05 mg (10%) |
| Potassium, K | 300 mg (4%) | 508 mg (6%) |
| Sodium, Na | 40 mg (1%) | 68 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2 mg (2%) |
| Thiamin | 0.59 mg (29%) | 1 mg (49%) |
| Riboflavin | 0.51 mg (23%) | 0.86 mg (39%) |
| Niacin | 4 mg (15%) | 6.78 mg (25%) |
| Pantothenic Acid | 1 mg (12%) | 1.7 mg (20%) |
| Vitamin B-6 | 0.6 mg (21%) | 1.02 mg (35%) |
| Folate, Total | 40 µg (6%) | 68 µg (10%) |
| Vitamin B-12 | 0.9 µg (22%) | 1.53 µg (38%) |
| Vitamin A, Iu | 2000 IU (24%) | 3390 IU (40%) |
| Vitamin D | 8 IU (1%) | 14 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (13%) | 7.63 g (23%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 6.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Protein Chocolate with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in protein chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium