Protein Coconut Water - 139 calories
Manufacturer Maverick Brands, Llc
Product Information and Ingredients
Protein Coconut Water is manufactured by Maverick Brands, Llc with a suggested serving size of 1 CARTON (330 ml) and 139 calories per serving. The nutritional value of a suggested serving of protein coconut water includes 16 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 812161011210.
This product is a good source of protein, calcium, copper, pantothenic acid and vitamin b-12 .
Protein Coconut Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 129% of DV
A serving of 1 CARTON (330 ml) of protein coconut water has 129% of the recommended daily needs of protein.
Calcium 153% of DV
A serving of 1 CARTON (330 ml) of protein coconut water has 153% of the recommended daily needs of calcium.
Copper 147% of DV
A serving of 1 CARTON (330 ml) of protein coconut water has 147% of the recommended daily needs of copper.
Pantothenic Acid 132% of DV
A serving of 1 CARTON (330 ml) of protein coconut water has 132% of the recommended daily needs of pantothenic acid.
Vitamin B-12 164% of DV
A serving of 1 CARTON (330 ml) of protein coconut water has 164% of the recommended daily needs of vitamin b-12.
Ingredient List
- Fair Trade Certified Organic Coconut Water From Concentrate
- Filtered Water
- Grass Fed Milk Protein Concentrate
- Coconut Cream
- Erythritol
- Acacia Gum
- Nutrient Blend
- Vanilla Extract
- Natural Flavor
- Carrageenan
- Stevia Leaf Extract Nutrient Blend: Potassium Phosphates
- Sodium Phosphate & Potassium Citrate (k
- P)
- Sodium Ascorbate (na
- C)
- Vitamin E Acetate (e)
- Ferric Orthosphosphate (iron)
- Zinc Sulfate (zinc)
- Vitamin A Palmitate (a)
- Niacinamide (b3)
- Copper Gluconate
- Calcium Pantothenate (b5)
- Maltodextrin
- Chromium Citrate
- Folic Acid (b9)
- Cholecalciferol (d)
- Biotin (b7)
- Pyridoxine Hydrochloride (b6)
- Thiamine Hydrochloride (b1)
- Riboflavin (b2)
- Potassium Iodide
- Cyanocobalamin (b12)
Nutrition Facts
Serving Size 1 CARTON (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 13% | |
| Saturated Fat 2.5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 18% | |
| Dietary Fiber 2g | 26% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 66% | Vitamin C 65% |
| Calcium 153% | Iron 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 4% | |
| Saturated Fat 0.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 6% | |
| Sodium 88mg | 12% | |
| Total Carbohydrate 4.9g | 5% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 46% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Coconut Water Nutritional Value
| Nutrient | Suggested Serving 1 CARTON (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (23%) | 42 kcal (7%) |
| Protein | 20 g (129%) | 6.06 g (39%) |
| Total Lipid (fat) | 2.51 g (13%) | 0.76 g (4%) |
| Carbohydrate, By Difference | 16 g (18%) | 4.85 g (5%) |
| Fiber, Total Dietary | 2 g (26%) | 0.6 g (8%) |
| Sugars, Total | 6.01 g (79%) | 1.82 g (24%) |
| Calcium, Ca | 601 mg (153%) | 182 mg (46%) |
| Iron, Fe | 3.6 mg (66%) | 1.09 mg (20%) |
| Magnesium, Mg | 40 mg (31%) | 12 mg (9%) |
| Phosphorus, P | 201 mg (53%) | 61 mg (16%) |
| Potassium, K | 541 mg (38%) | 164 mg (12%) |
| Sodium, Na | 290 mg (40%) | 88 mg (12%) |
| Zinc, Zn | 3 mg (90%) | 0.91 mg (27%) |
| Copper, Cu | 0.4 mg (147%) | 0.12 mg (44%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (65%) | 3.6 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (86%) | 0.1 mg (25%) |
| Niacin | 4 mg (83%) | 1.21 mg (25%) |
| Pantothenic Acid | 2 mg (132%) | 0.61 mg (40%) |
| Vitamin B-6 | 0.4 mg (78%) | 0.12 mg (23%) |
| Folate, Total | 79 µg (65%) | 24 µg (20%) |
| Vitamin B-12 | 1.19 µg (164%) | 0.36 µg (50%) |
| Vitamin A, Iu | 1000 IU (66%) | 303 IU (20%) |
| Vitamin D | 79 IU (65%) | 24 IU (20%) |
| Fatty Acids, Total Saturated | 2.51 g (41%) | 0.76 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (18%) | 5 mg (6%) |
Calories Burn off Time
How long would it take to burn off Maverick Brands, Llc Protein Coconut Water with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in protein coconut water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium