Protein Coconut Water - 130 calories
Manufacturer Maverick Brands, Llc
Product Information and Ingredients
Protein Coconut Water is manufactured by Maverick Brands, Llc with a suggested serving size of 1 CARTON (325 ml) and 130 calories per serving. The nutritional value of a suggested serving of protein coconut water includes 16 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 812161011227.
This product is a good source of protein, calcium, copper, pantothenic acid and vitamin b-12 .
Protein Coconut Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 127% of DV
A serving of 1 CARTON (325 ml) of protein coconut water has 127% of the recommended daily needs of protein.
Calcium 150% of DV
A serving of 1 CARTON (325 ml) of protein coconut water has 150% of the recommended daily needs of calcium.
Copper 144% of DV
A serving of 1 CARTON (325 ml) of protein coconut water has 144% of the recommended daily needs of copper.
Pantothenic Acid 130% of DV
A serving of 1 CARTON (325 ml) of protein coconut water has 130% of the recommended daily needs of pantothenic acid.
Vitamin B-12 163% of DV
A serving of 1 CARTON (325 ml) of protein coconut water has 163% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Coconut Water From Concentrate
- Coffee (water
- Coffee Extract)
- Filtered Water
- Grass Fed Milk Protein Concentrate
- Erythritol
- Acacia Gum
- Nutrient Blend
- Carob Bean Gum
- Stevia Leaf Extract
Nutrition Facts
Serving Size 1 CARTON (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 21% | |
| Dietary Fiber 1.9g | 25% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 65% | Vitamin C 65% |
| Calcium 150% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 105mg | 14% | |
| Total Carbohydrate 5.9g | 6% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 46% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Coconut Water Nutritional Value
| Nutrient | Suggested Serving 1 CARTON (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (21%) | 40 kcal (7%) |
| Protein | 19.99 g (127%) | 6.15 g (39%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 19.01 g (21%) | 5.85 g (6%) |
| Fiber, Total Dietary | 1.9 g (25%) | 0.6 g (8%) |
| Sugars, Total | 6.01 g (78%) | 1.85 g (24%) |
| Calcium, Ca | 601 mg (150%) | 185 mg (46%) |
| Iron, Fe | 3.61 mg (65%) | 1.11 mg (20%) |
| Magnesium, Mg | 39 mg (30%) | 12 mg (9%) |
| Phosphorus, P | 202 mg (53%) | 62 mg (16%) |
| Potassium, K | 611 mg (42%) | 188 mg (13%) |
| Sodium, Na | 341 mg (46%) | 105 mg (14%) |
| Zinc, Zn | 2.99 mg (88%) | 0.92 mg (27%) |
| Copper, Cu | 0.4 mg (144%) | 0.12 mg (43%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (65%) | 3.7 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (85%) | 0.11 mg (28%) |
| Niacin | 4 mg (81%) | 1.23 mg (25%) |
| Pantothenic Acid | 2 mg (130%) | 0.62 mg (40%) |
| Vitamin B-6 | 0.4 mg (76%) | 0.12 mg (23%) |
| Folate, Total | 81 µg (66%) | 25 µg (20%) |
| Vitamin B-12 | 1.2 µg (163%) | 0.37 µg (50%) |
| Vitamin A, Iu | 1001 IU (65%) | 308 IU (20%) |
| Vitamin D | 81 IU (66%) | 25 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (17%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Maverick Brands, Llc Protein Coconut Water with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in protein coconut water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium