Protein Cookie - 240 calories
Manufacturer No Cow
Product Information and Ingredients
Protein Cookie is manufactured by No Cow with a suggested serving size of 1 COOKIE (50 g) and 240 calories per serving. The nutritional value of a suggested serving of protein cookie includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 852346005627.
This product is a good source of fiber but is high in saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 18% of DV
A serving of 1 COOKIE (50 g) of protein cookie has 18% of the recommended daily needs of fiber.
Saturated Fats 15% of DV
A serving of 1 COOKIE (50 g) of protein cookie has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Protein Blend (brown Rice Protein
- Pea Protein)
- Almonds
- Palm Oil
- Water
- Glycerine
- Chocolate Chips (cocoa Liquor
- Soluble Vegetable Fiber (corn)*
- Cocoa Butter
- Natural Flavors)
- Soluble Vegetable Fiber (corn)*
- Oat Flour
- Erythritol
- Xanthan Gum
- Natural Flavors
- Baking Soda
- Salt
- Stevia Extract
- Monk Fruit
Nutrition Facts
Serving Size 1 COOKIE (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 12% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 9g | 18% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 25% | |
| Saturated Fat 12g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 320mg | 7% | |
| Total Carbohydrate 38g | 6% | |
| Dietary Fiber 18g | 36% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (6%) | 480 kcal (12%) |
| Protein | 12 g (12%) | 24 g (24%) |
| Total Lipid (fat) | 16 g (12%) | 32 g (25%) |
| Carbohydrate, By Difference | 19 g (3%) | 38 g (6%) |
| Fiber, Total Dietary | 9 g (18%) | 18 g (36%) |
| Sugars, Total | 1 g (2%) | 2 g (4%) |
| Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
| Iron, Fe | 2.7 mg (8%) | 5.4 mg (15%) |
| Sodium, Na | 160 mg (3%) | 320 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (15%) | 12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off No Cow Protein Cookie with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in protein cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium