Protein Cookie - 180 calories
Manufacturer Munk Pack Inc.
Product Information and Ingredients
Protein Cookie is manufactured by Munk Pack Inc. with a suggested serving size of 0.5 COOKIE (42 g) and 180 calories per serving. The nutritional value of a suggested serving of protein cookie includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 853787005450.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanut Butter
- White Chips (sugar
- Sustainable Palm Kernel And Palm Oil
- Natural Flavor
- Sunflower Lecithin
- Salt)
- Plant Protein (brown Rice Protein
- Pea Protein)
- Cane Sugar
- Gluten Free Oat Flour
- Coconut Flour
- Vegetable Glycerin
- Coconut Flakes
- Macadamia Nuts
- Brazil Nuts
- Gluten Free Oat Fiber
- Natural Coconut Macaroon Flavor
- Baking Powder
- Xanthan Gum
- Sea Salt
- Sunflower Lecithin
- Monk Fruit Extract
Nutrition Facts
Serving Size 0.5 COOKIE (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.8g | 15% | |
| Saturated Fat 7.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 226mg | 4% | |
| Total Carbohydrate 38.1g | 5% | |
| Dietary Fiber 7.1g | 12% | |
| Sugars 21g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Cookie Nutritional Value
| Nutrient | Suggested Serving 0.5 COOKIE (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 429 kcal (9%) |
| Protein | 9 g (7%) | 21.43 g (18%) |
| Total Lipid (fat) | 10 g (6%) | 23.81 g (15%) |
| Carbohydrate, By Difference | 16 g (2%) | 38.1 g (5%) |
| Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
| Sugars, Total | 9 g (15%) | 21.43 g (36%) |
| Calcium, Ca | 42 mg (1%) | 100 mg (3%) |
| Iron, Fe | 1 mg (2%) | 2.38 mg (6%) |
| Potassium, K | 140 mg (1%) | 333 mg (3%) |
| Sodium, Na | 95 mg (2%) | 226 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.14 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Munk Pack Inc. Protein Cookie with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in protein cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium