Protein Cookie - 150 calories
Manufacturer Buff Bake, Llc.
Product Information and Ingredients
Protein Cookie is manufactured by Buff Bake, Llc. with a suggested serving size of 1.4 ONZ (40 g) and 150 calories per serving. The nutritional value of a suggested serving of protein cookie includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 8 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 857697005012.
This product is a good source of fiber .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Fiber 13% of DV
A serving of 1.4 ONZ (40 g) of protein cookie has 13% of the recommended daily needs of fiber.
Ingredient List
- Tapioca Fiber
- Whey Protein Concentrate
- Whole Grain Oat Flour
- Vegetable Glycerin
- Whole Eggs
- Organic Cane Sugar
- Honey
- Organic Virgin Coconut Oil
- Almond Butter
- Cocoa (processed With Alkali)
- Coconut Flour
- Organic Powdered Cane Sugar (organic Cane Sugar And Organic Tapioca Starch)
- Natural Flavors
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Dextrose
- Soy Lecithin [emulsifier]
- Natural Vanilla Extract)
- Rainbow Sprinkles (sugar
- Corn Starch
- Palm Oil
- Palm Kernel Oil
- Sunflower Lecithin
- Natural Flavors
- Natural Colors Added And Carnauba Wax)
- Lecithin (sunflower And Soybean)
- Salt
- Egg Whites
- Baking Soda
- Tapioca Syrup
- Cream Of Tartar
Nutrition Facts
Serving Size 1.4 ONZ (40 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 30mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 8g | 13% | |
Sugars 7g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 9% | |
Saturated Fat 5g | 10% | |
Trans Fat 0g | ||
Cholesterol 75mg | 10% | |
Sodium 175mg | 3% | |
Total Carbohydrate 50g | 7% | |
Dietary Fiber 20g | 32% | |
Sugars 18g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Cookie Nutritional Value
Nutrient | Suggested Serving 1.4 ONZ (40 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 375 kcal (8%) |
Protein | 8 g (6%) | 20 g (16%) |
Total Lipid (fat) | 6 g (4%) | 15 g (9%) |
Carbohydrate, By Difference | 20 g (3%) | 50 g (7%) |
Fiber, Total Dietary | 8 g (13%) | 20 g (32%) |
Sugars, Total | 7 g (11%) | 17.5 g (28%) |
Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
Iron, Fe | 1.44 mg (3%) | 3.6 mg (8%) |
Sodium, Na | 70 mg (1%) | 175 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 5 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (4%) | 75 mg (10%) |
Calories Burn off Time
How long would it take to burn off Buff Bake, Llc. Protein Cookie with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in protein cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium