Protein Cookie - 250 calories
Manufacturer Quest
Product Information and Ingredients
Protein Cookie is manufactured by Quest with a suggested serving size of 1 COOKIE (58 g) and 250 calories per serving. The nutritional value of a suggested serving of protein cookie includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 9 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 888849006045.
This product is a good source of fiber but is high in saturated fats.
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 21% of DV
A serving of 1 COOKIE (58 g) of protein cookie has 21% of the recommended daily needs of fiber.
Saturated Fats 23% of DV
A serving of 1 COOKIE (58 g) of protein cookie has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Protein Blend (milk Protein Isolate
- Whey Protein Isolate)
- Peanut Butter
- Soluble Corn Fiber
- Palm Oil
- Butter (cream)
- Erythritol
- Water
- Calcium Caseinate
- Peanuts
- Natural Flavors Contains Less Than 2% Of The Following: Sunflower Lecithin
- Sea Salt
- Baking Soda
- Xanthan Gum
- Steviol Glycosides (stevia)
Nutrition Facts
Serving Size 1 COOKIE (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 15% | |
| Saturated Fat 8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 9g | 21% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 7% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 264 | |
| % Daily Value* | ||
| Total Fat 29.3g | 26% | |
| Saturated Fat 13.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 5% | |
| Sodium 414mg | 10% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 15.5g | 36% | |
| Sugars 3g | ||
| Protein 26g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 431 kcal (13%) |
| Protein | 15 g (17%) | 25.86 g (29%) |
| Total Lipid (fat) | 17 g (15%) | 29.31 g (26%) |
| Carbohydrate, By Difference | 18 g (3%) | 31.03 g (6%) |
| Fiber, Total Dietary | 9 g (21%) | 15.5 g (36%) |
| Sugars, Total | 2 g (5%) | 3.45 g (8%) |
| Calcium, Ca | 150 mg (7%) | 259 mg (12%) |
| Iron, Fe | 0.36 mg (1%) | 0.62 mg (2%) |
| Sodium, Na | 240 mg (6%) | 414 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 172 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (23%) | 13.79 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 26 mg (5%) |
Calories Burn off Time
How long would it take to burn off Quest Protein Cookie with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in protein cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium