Protein Cookie - 240 calories
Manufacturer Quest
Product Information and Ingredients
Protein Cookie is manufactured by Quest with a suggested serving size of 1 COOKIE (59 g) and 240 calories per serving. The nutritional value of a suggested serving of protein cookie includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 10 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 888849006106.
This product is a good source of fiber but is high in saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 24% of DV
A serving of 1 COOKIE (59 g) of protein cookie has 24% of the recommended daily needs of fiber.
Saturated Fats 30% of DV
A serving of 1 COOKIE (59 g) of protein cookie has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Protein Blend (milk Protein Isolate
- Whey Protein Isolate)
- Butter (cream)
- Soluble Corn Fiber
- Erythritol
- Palm Oil
- Cocoa (processed With Alkali)
- Unsweetened Chocolate
- Calcium Caseinate
- Natural Flavors
- Water
- Cocoa Butter Contains Less Than 2% Of The Following: Sunflower Lecithin
- Sea Salt
- Baking Soda
- Sodium Caseinate
- Xanthan Gum
- Yeast Extract
- Steviol Glycosides (stevia)
- Peanuts
Nutrition Facts
Serving Size 1 COOKIE (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 15% | |
| Saturated Fat 10g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 10g | 24% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 244 | |
| % Daily Value* | ||
| Total Fat 27.1g | 25% | |
| Saturated Fat 17g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 10% | |
| Sodium 322mg | 8% | |
| Total Carbohydrate 33.9g | 7% | |
| Dietary Fiber 16.9g | 40% | |
| Sugars 2g | ||
| Protein 25g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 407 kcal (12%) |
| Protein | 15 g (17%) | 25.42 g (29%) |
| Total Lipid (fat) | 16 g (15%) | 27.12 g (25%) |
| Carbohydrate, By Difference | 20 g (4%) | 33.9 g (7%) |
| Fiber, Total Dietary | 10 g (24%) | 16.9 g (40%) |
| Sugars, Total | 1 g (2%) | 1.69 g (4%) |
| Calcium, Ca | 150 mg (7%) | 254 mg (12%) |
| Iron, Fe | 1.8 mg (6%) | 3.05 mg (10%) |
| Sodium, Na | 190 mg (5%) | 322 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 508 IU (6%) |
| Fatty Acids, Total Saturated | 10 g (30%) | 16.95 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 51 mg (10%) |
Calories Burn off Time
How long would it take to burn off Quest Protein Cookie with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in protein cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium