Protein+ Dairy Beverage - 181 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Protein+ Dairy Beverage is manufactured by Safeway, Inc. with a suggested serving size of 1 BOTTLE (354 ml) and 181 calories per serving. The nutritional value of a suggested serving of protein+ dairy beverage includes 11 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 021130076260.
This product is a good source of protein, calcium, riboflavin and vitamin d but is high in sugars.
Protein+ Dairy Beverage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 146% of DV
A serving of 1 BOTTLE (354 ml) of protein+ dairy beverage has 146% of the recommended daily needs of protein.
Sugars 283% of DV
A serving of 1 BOTTLE (354 ml) of protein+ dairy beverage has 283% of the recommended daily intake of sugars.
Calcium 191% of DV
A serving of 1 BOTTLE (354 ml) of protein+ dairy beverage has 191% of the recommended daily needs of calcium.
Riboflavin 210% of DV
A serving of 1 BOTTLE (354 ml) of protein+ dairy beverage has 210% of the recommended daily needs of riboflavin.
Vitamin D 141% of DV
A serving of 1 BOTTLE (354 ml) of protein+ dairy beverage has 141% of the recommended daily needs of vitamin d.
Ingredient List
- Fat Free Milk
- Milk Protein Concentrate
- Contains Less Than 1% Of: Natural And Artificial Flavors
- Carrageenan
- Guar Gum
- Sucralose
- Vitamin A Palmitate
- Vitamin D3
- Vitamin E (alpha Tocopheryl Acetate)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Acesulfame Potassium
Nutrition Facts
Serving Size 1 BOTTLE (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 21g | ||
| Vitamin A 53% | Vitamin C 0% |
| Calcium 191% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 4% | |
| Sodium 59mg | 9% | |
| Total Carbohydrate 6.2g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 54% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein+ Dairy Beverage Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (32%) | 51 kcal (9%) |
| Protein | 20.99 g (146%) | 5.93 g (41%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 21.98 g (26%) | 6.21 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (283%) | 5.65 g (80%) |
| Calcium, Ca | 701 mg (191%) | 198 mg (54%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 701 mg (53%) | 198 mg (15%) |
| Sodium, Na | 209 mg (31%) | 59 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.77 mg (210%) | 0.22 mg (60%) |
| Vitamin A, Iu | 750 IU (53%) | 212 IU (15%) |
| Vitamin D | 159 IU (141%) | 45 IU (40%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (13%) | 3 mg (4%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Protein+ Dairy Beverage with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in protein+ dairy beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium