Protein Drink Greek Yogurt - 201 calories
Manufacturer Other
Product Information and Ingredients
Protein Drink Greek Yogurt is manufactured by Other with a suggested serving size of 12 OZA (335 ml) and 201 calories per serving. The nutritional value of a suggested serving of protein drink greek yogurt includes 20 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 851463005152.
This product is a good source of protein and calcium .
Calories from fat: a total of 17.87% of the calories in the suggested servig of this product come from fat.
Protein 131% of DV
A serving of 12 OZA (335 ml) of protein drink greek yogurt has 131% of the recommended daily needs of protein.
Calcium 116% of DV
A serving of 12 OZA (335 ml) of protein drink greek yogurt has 116% of the recommended daily needs of calcium.
Ingredient List
- Filtered Water
- Nonfat Ultra-filtered Milk
- And Greek Yougut* (culltured
- Pasteurized Grade A Skim Milk)
- Contains Less Than 2% Of The Following Ingredients: Organic Cane Sugar
- Cocoa (processed With Alkali)
- Calcium Caseinate
- Natural Flavor
- Carrageenan
- Stevia Rebaudiana Leaf Extract
- Potassium Carbonate
- And Salt
Nutrition Facts
Serving Size 12 OZA (335 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 21% | |
| Saturated Fat 2.5g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 4% | |
| Dietary Fiber 1g | 13% | |
| Sugars 9g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 116% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 6% | |
| Saturated Fat 0.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 25mg | 3% | |
| Total Carbohydrate 1.2g | 1% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 35% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Drink Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 12 OZA (335 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (34%) | 60 kcal (10%) |
| Protein | 20 g (131%) | 5.97 g (39%) |
| Total Lipid (fat) | 3.99 g (21%) | 1.19 g (6%) |
| Carbohydrate, By Difference | 3.99 g (4%) | 1.19 g (1%) |
| Fiber, Total Dietary | 1 g (13%) | 0.3 g (4%) |
| Sugars, Total | 9.01 g (121%) | 2.69 g (36%) |
| Calcium, Ca | 452 mg (116%) | 135 mg (35%) |
| Iron, Fe | 1 mg (19%) | 0.3 mg (6%) |
| Potassium, K | 288 mg (21%) | 86 mg (6%) |
| Sodium, Na | 84 mg (12%) | 25 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.51 g (42%) | 0.75 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (22%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Protein Drink Greek Yogurt with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in protein drink greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium