Protein & Fiber Hot Oatmeal - 190 calories
Manufacturer Thinkthin, Llc
Product Information and Ingredients
Protein & Fiber Hot Oatmeal is manufactured by Thinkthin, Llc with a suggested serving size of 1 BOWL (50 g) and 190 calories per serving. The nutritional value of a suggested serving of protein & fiber hot oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 753656711874.
Calories from fat: a total of 16.58% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Blend (rolled Oats
- Steel Cut Oats
- Red Quinoa)
- Cane Sugar
- Soy Protein Isolate
- Chicory Root Fiber
- Natural Flavor
- Almonds
- Pecans
- Sea Salt
- Ground Vanilla Beans
Nutrition Facts
Serving Size 1 BOWL (50 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 5% | |
Dietary Fiber 5g | 10% | |
Sugars 9g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 260mg | 5% | |
Total Carbohydrate 62g | 10% | |
Dietary Fiber 10g | 20% | |
Sugars 18g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein & Fiber Hot Oatmeal Nutritional Value
Nutrient | Suggested Serving 1 BOWL (50 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 380 kcal (10%) |
Protein | 10 g (10%) | 20 g (20%) |
Total Lipid (fat) | 3.5 g (3%) | 7 g (5%) |
Carbohydrate, By Difference | 31 g (5%) | 62 g (10%) |
Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
Sugars, Total | 9 g (18%) | 18 g (36%) |
Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
Iron, Fe | 2.1 mg (6%) | 4.2 mg (12%) |
Potassium, K | 130 mg (1%) | 260 mg (3%) |
Sodium, Na | 130 mg (3%) | 260 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Thinkthin, Llc Protein & Fiber Hot Oatmeal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in protein & fiber hot oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium