Protein Fortified Dairy Beverage - 299 calories
Manufacturer Super Store Industries
Product Information and Ingredients
Protein Fortified Dairy Beverage is manufactured by Super Store Industries with a suggested serving size of 1 CONTAINER (360 ml) and 299 calories per serving. The nutritional value of a suggested serving of protein fortified dairy beverage includes 25 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 0 grams of dietary fiber, 44 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 717544206996.
This product is a good source of protein, calcium, phosphorus, riboflavin, pantothenic acid, vitamin b-12 and vitamin d but is high in sugars.
Calories from fat: a total of 12.04% of the calories in the suggested servig of this product come from fat.
Protein 141% of DV
A serving of 1 CONTAINER (360 ml) of protein fortified dairy beverage has 141% of the recommended daily needs of protein.
Sugars 633% of DV
A serving of 1 CONTAINER (360 ml) of protein fortified dairy beverage has 633% of the recommended daily intake of sugars.
Calcium 193% of DV
A serving of 1 CONTAINER (360 ml) of protein fortified dairy beverage has 193% of the recommended daily needs of calcium.
Phosphorus 173% of DV
A serving of 1 CONTAINER (360 ml) of protein fortified dairy beverage has 173% of the recommended daily needs of phosphorus.
Riboflavin 330% of DV
A serving of 1 CONTAINER (360 ml) of protein fortified dairy beverage has 330% of the recommended daily needs of riboflavin.
Pantothenic Acid 144% of DV
A serving of 1 CONTAINER (360 ml) of protein fortified dairy beverage has 144% of the recommended daily needs of pantothenic acid.
Vitamin B-12 449% of DV
A serving of 1 CONTAINER (360 ml) of protein fortified dairy beverage has 449% of the recommended daily needs of vitamin b-12.
Vitamin D 142% of DV
A serving of 1 CONTAINER (360 ml) of protein fortified dairy beverage has 142% of the recommended daily needs of vitamin d.
Ingredient List
- Low Fat Milk
- Sugar
- Nonfat Milk
- Contains Less Than 1% Of: Carrageenan
- Guar Gum
- Sucralose
- Vitamin A Palmitate
- Vitamin D3
- Vitamin E (alpha Tocopheryl Acetate)
- Vitamin B1 (thiamin Hcl)
- Vitamin B2 (riboflavin)
- Natural And Artificial Flavor
- Red 40
Nutrition Facts
Serving Size 1 CONTAINER (360 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 22% | |
| Saturated Fat 2.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 56% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 20g | ||
| Vitamin A 54% | Vitamin C 0% |
| Calcium 193% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 6% | |
| Saturated Fat 0.7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 8% | |
| Sodium 83mg | 12% | |
| Total Carbohydrate 13.1g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 54% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Fortified Dairy Beverage Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (360 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (54%) | 83 kcal (15%) |
| Protein | 20.02 g (141%) | 5.56 g (39%) |
| Total Lipid (fat) | 4 g (22%) | 1.11 g (6%) |
| Carbohydrate, By Difference | 47.02 g (56%) | 13.06 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 43.99 g (633%) | 12.22 g (176%) |
| Calcium, Ca | 698 mg (193%) | 194 mg (54%) |
| Iron, Fe | 0.36 mg (7%) | 0.1 mg (2%) |
| Magnesium, Mg | 61 mg (52%) | 17 mg (15%) |
| Phosphorus, P | 601 mg (173%) | 167 mg (48%) |
| Potassium, K | 961 mg (74%) | 267 mg (20%) |
| Sodium, Na | 299 mg (45%) | 83 mg (12%) |
| Zinc, Zn | 2.23 mg (73%) | 0.62 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 1.19 mg (330%) | 0.33 mg (91%) |
| Pantothenic Acid | 2 mg (144%) | 0.56 mg (40%) |
| Vitamin B-12 | 2.99 µg (449%) | 0.83 µg (125%) |
| Vitamin A, Iu | 749 IU (54%) | 208 IU (15%) |
| Vitamin D | 158 IU (142%) | 44 IU (40%) |
| Fatty Acids, Total Saturated | 2.48 g (45%) | 0.69 g (12%) |
| Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.28 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (30%) | 7 mg (8%) |
Calories Burn off Time
How long would it take to burn off Super Store Industries Protein Fortified Dairy Beverage with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in protein fortified dairy beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium