Protein Fortified Lowfat Milk - 280 calories
Manufacturer Shamrock Foods Company
Product Information and Ingredients
Protein Fortified Lowfat Milk is manufactured by Shamrock Foods Company with a suggested serving size of 12 OZA (354 ml) and 280 calories per serving. The nutritional value of a suggested serving of protein fortified lowfat milk includes 28 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 42 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 028300002845.
This product is a good source of protein, calcium, phosphorus, riboflavin and vitamin d but is high in sugars.
Calories from fat: a total of 12.86% of the calories in the suggested servig of this product come from fat.
Protein 139% of DV
A serving of 12 OZA (354 ml) of protein fortified lowfat milk has 139% of the recommended daily needs of protein.
Sugars 594% of DV
A serving of 12 OZA (354 ml) of protein fortified lowfat milk has 594% of the recommended daily intake of sugars.
Calcium 163% of DV
A serving of 12 OZA (354 ml) of protein fortified lowfat milk has 163% of the recommended daily needs of calcium.
Phosphorus 127% of DV
A serving of 12 OZA (354 ml) of protein fortified lowfat milk has 127% of the recommended daily needs of phosphorus.
Riboflavin 210% of DV
A serving of 12 OZA (354 ml) of protein fortified lowfat milk has 210% of the recommended daily needs of riboflavin.
Vitamin D 141% of DV
A serving of 12 OZA (354 ml) of protein fortified lowfat milk has 141% of the recommended daily needs of vitamin d.
Ingredient List
- Lowfat Milk
- Nonfat Milk
- Fructose
- Whey Protein Concentrate*
- Natural & Artificial Flavor
- Carrageenan
- Guar Gum
- Dipotassium Phosphate
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 12 OZA (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 22% | |
| Saturated Fat 2.5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 53% | |
| Dietary Fiber 0g | 0% | |
| Sugars 42g | ||
| Protein 20g | ||
| Vitamin A 53% | Vitamin C 30% |
| Calcium 163% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 6% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 9% | |
| Sodium 71mg | 10% | |
| Total Carbohydrate 12.7g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 46% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Fortified Lowfat Milk Nutritional Value
| Nutrient | Suggested Serving 12 OZA (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (50%) | 79 kcal (14%) |
| Protein | 20 g (139%) | 5.65 g (39%) |
| Total Lipid (fat) | 4 g (22%) | 1.13 g (6%) |
| Carbohydrate, By Difference | 44.99 g (53%) | 12.71 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 41.98 g (594%) | 11.86 g (168%) |
| Calcium, Ca | 598 mg (163%) | 169 mg (46%) |
| Iron, Fe | 0.35 mg (7%) | 0.1 mg (2%) |
| Magnesium, Mg | 60 mg (51%) | 17 mg (14%) |
| Phosphorus, P | 450 mg (127%) | 127 mg (36%) |
| Potassium, K | 889 mg (67%) | 251 mg (19%) |
| Sodium, Na | 251 mg (37%) | 71 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 5 mg (30%) | 1.4 mg (8%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.77 mg (210%) | 0.22 mg (60%) |
| Vitamin A, Iu | 750 IU (53%) | 212 IU (15%) |
| Vitamin D | 159 IU (141%) | 45 IU (40%) |
| Fatty Acids, Total Saturated | 2.51 g (44%) | 0.71 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 28 mg (33%) | 8 mg (9%) |
Calories Burn off Time
How long would it take to burn off Shamrock Foods Company Protein Fortified Lowfat Milk with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in protein fortified lowfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium