Protein Genius Energy Bar - 205 calories
Manufacturer Bionutritional Research Group, Inc.
Product Information and Ingredients
Protein Genius Energy Bar is manufactured by Bionutritional Research Group, Inc. with a suggested serving size of 1 COOKIE (40 g) and 205 calories per serving. The nutritional value of a suggested serving of protein genius energy bar includes 10 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 6442257300054.
This product is high in saturated fats.
Calories from fat: a total of 57.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 12% of DV
A serving of 1 COOKIE (40 g) of protein genius energy bar has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Proto Whey Protein Blend (micro Peptides From High-dh Hydrolyzed Whey Protein [40% Di And Tripeptides]
- Whey Protein Isolate
- Milk Protein Isolate)
- Palm Oil
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Kernel Oil
- Canola Oil
- Dextrose
- Soy Lecithin
- Cocoa Processed With Alkali
- Maltodextrin
- Natural Flavors
- Sucralose
- Baking Soda
- Salt
- Ammonium Bicarbonate
- Stevia Leaf Extract
Nutrition Facts
Serving Size 1 COOKIE (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 8% | |
| Saturated Fat 6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 512 | Calories from Fat 293 | |
| % Daily Value* | ||
| Total Fat 32.5g | 20% | |
| Saturated Fat 15g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 250mg | 4% | |
| Total Carbohydrate 22.5g | 3% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 13g | ||
| Protein 35g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Genius Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 205 kcal (4%) | 512 kcal (10%) |
| Protein | 14 g (11%) | 35 g (27%) |
| Total Lipid (fat) | 13 g (8%) | 32.5 g (20%) |
| Carbohydrate, By Difference | 9 g (1%) | 22.5 g (3%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 5 g (8%) | 12.5 g (20%) |
| Calcium, Ca | 110 mg (3%) | 275 mg (8%) |
| Iron, Fe | 0.54 mg (1%) | 1.35 mg (3%) |
| Potassium, K | 160 mg (1%) | 400 mg (3%) |
| Sodium, Na | 100 mg (2%) | 250 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 25 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bionutritional Research Group, Inc. Protein Genius Energy Bar with 205 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in protein genius energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium