Protein Granola With Dark Chocolate - 220 calories
Manufacturer Post Consumer Brands, Llc
Product Information and Ingredients
Protein Granola With Dark Chocolate is manufactured by Post Consumer Brands, Llc with a suggested serving size of 0.5 cup (50 g) and 220 calories per serving. The nutritional value of a suggested serving of protein granola with dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 884912005052.
This product is a good source of thiamin, riboflavin and vitamin b-12 but is high in sugars.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 0.5 cup (50 g) of protein granola with dark chocolate has 26% of the recommended daily intake of sugars.
Thiamin 21% of DV
A serving of 0.5 cup (50 g) of protein granola with dark chocolate has 21% of the recommended daily needs of thiamin.
Riboflavin 17% of DV
A serving of 0.5 cup (50 g) of protein granola with dark chocolate has 17% of the recommended daily needs of riboflavin.
Vitamin B-12 31% of DV
A serving of 0.5 cup (50 g) of protein granola with dark chocolate has 31% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Rolled Oats
- Brown Sugar
- Pea Protein
- Defatted Wheat Germ
- Canola Oil
- Semisweet Chocolate Chips (sugar
- Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Tapioca Starch
- Rice Flour
- Whey Protein Isolate (from Milk)
- Whole Grain Barley
- Corn Syrup
- Whey
- Wildflower Honey
- Natural Flavor Vitamins And Minerals: Niacinamide
- Reduced Iron
- Zinc Oxide (source Of Zinc)
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Vitamin B6
- Thiamin Mononitrate (vitamin B1)
- Folic Avid
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 0.5 cup (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 3g | 6% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 210mg | 4% | |
| Total Carbohydrate 62g | 10% | |
| Dietary Fiber 6g | 12% | |
| Sugars 26g | ||
| Protein 20g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Granola With Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 440 kcal (11%) |
| Protein | 10 g (10%) | 20 g (20%) |
| Total Lipid (fat) | 6 g (5%) | 12 g (9%) |
| Carbohydrate, By Difference | 31 g (5%) | 62 g (10%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 13 g (26%) | 26 g (52%) |
| Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
| Iron, Fe | 2.7 mg (8%) | 5.4 mg (15%) |
| Magnesium, Mg | 40 mg (5%) | 80 mg (10%) |
| Phosphorus, P | 150 mg (6%) | 300 mg (12%) |
| Potassium, K | 160 mg (2%) | 320 mg (3%) |
| Sodium, Na | 105 mg (2%) | 210 mg (4%) |
| Zinc, Zn | 1.5 mg (7%) | 3 mg (14%) |
| Copper, Cu | 0.08 mg (4%) | 0.16 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.43 mg (17%) | 0.85 mg (33%) |
| Niacin | 4 mg (13%) | 8 mg (25%) |
| Vitamin B-6 | 0.4 mg (12%) | 0.8 mg (24%) |
| Vitamin B-12 | 1.5 µg (31%) | 3 µg (63%) |
| Vitamin A, Iu | 750 IU (8%) | 1500 IU (15%) |
| Vitamin D | 60 IU (8%) | 120 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands, Llc Protein Granola With Dark Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in protein granola with dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium