Protein Instant Oatmeal - 240 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Protein Instant Oatmeal is manufactured by The Quaker Oats Company with a suggested serving size of 1 PACKET (62 g) and 240 calories per serving. The nutritional value of a suggested serving of protein instant oatmeal includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 030000321089.
This product is high in sugars.
Calories from fat: a total of 16.88% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 1 PACKET (62 g) of protein instant oatmeal has 32% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats,sugar
- Whey Protein Concentrate
- Almonds
- Dried Cranberries
- Whey Protein Isolate
- Salt
- Maltodextrin
- Natural Flavor
- Rice Flour
- Vegetable Oils (sunflower
- Canola
- Safflower Oil And/or Almond Oil)
- Soy Lecithin
Nutrition Facts
Serving Size 1 PACKET (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 5g | 12% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 7% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 306mg | 8% | |
| Total Carbohydrate 66.1g | 14% | |
| Dietary Fiber 8.1g | 20% | |
| Sugars 21g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Instant Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 387 kcal (12%) |
| Protein | 10 g (12%) | 16.13 g (20%) |
| Total Lipid (fat) | 4.5 g (4%) | 7.26 g (7%) |
| Carbohydrate, By Difference | 41 g (8%) | 66.13 g (14%) |
| Fiber, Total Dietary | 5 g (12%) | 8.1 g (20%) |
| Sugars, Total | 13 g (32%) | 20.97 g (52%) |
| Calcium, Ca | 40 mg (2%) | 65 mg (3%) |
| Iron, Fe | 1.44 mg (5%) | 2.32 mg (8%) |
| Sodium, Na | 190 mg (5%) | 306 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.61 g (5%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.23 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.61 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Protein Instant Oatmeal with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in protein instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium