Protein Kefir Lowfat Cultured Milk Smoothie - 170 calories
Manufacturer Lifeway Foods Inc.
Product Information and Ingredients
Protein Kefir Lowfat Cultured Milk Smoothie is manufactured by Lifeway Foods Inc. with a suggested serving size of 1 cup (240 ml) and 170 calories per serving. The nutritional value of a suggested serving of protein kefir lowfat cultured milk smoothie includes 70 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 017077171168.
This product is a good source of protein and calcium but is high in sugars.
Protein Kefir Lowfat Cultured Milk Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 99% of DV
A serving of 1 cup (240 ml) of protein kefir lowfat cultured milk smoothie has 99% of the recommended daily needs of protein.
Sugars 173% of DV
A serving of 1 cup (240 ml) of protein kefir lowfat cultured milk smoothie has 173% of the recommended daily intake of sugars.
Calcium 74% of DV
A serving of 1 cup (240 ml) of protein kefir lowfat cultured milk smoothie has 74% of the recommended daily needs of calcium.
Ingredient List
- Pasteurized Cultured Lowfat Milk
- Nonfat Milk
- Cane Sugar
- Whey Protein Concentrate
- Pectin
- Natural Strawberry Flavor
- Natural Blueberry Flavor
- Natural Raspberry Flavor
- Natural Flavors
- Red Beet Juice (for Color)
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 74% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 23% | |
| Sodium 62mg | 6% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Kefir Lowfat Cultured Milk Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (20%) | 71 kcal (9%) |
| Protein | 21 g (99%) | 8.75 g (41%) |
| Total Lipid (fat) | 1.49 g (6%) | 0.62 g (2%) |
| Carbohydrate, By Difference | 18 g (14%) | 7.5 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (173%) | 7.5 g (72%) |
| Calcium, Ca | 403 mg (74%) | 168 mg (31%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 454 mg (23%) | 189 mg (10%) |
| Sodium, Na | 149 mg (15%) | 62 mg (6%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (56%) | 29 mg (23%) |
Calories Burn off Time
How long would it take to burn off Lifeway Foods Inc. Protein Kefir Lowfat Cultured Milk Smoothie with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in protein kefir lowfat cultured milk smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium