Protein Meal Bar - 180 calories
Manufacturer Other
Product Information and Ingredients
Protein Meal Bar is manufactured by Other with a suggested serving size of 1 BAR (45 g) and 180 calories per serving. The nutritional value of a suggested serving of protein meal bar includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 6 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 008346381197.
This product is a good source of thiamin, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Thiamin 17% of DV
A serving of 1 BAR (45 g) of protein meal bar has 17% of the recommended daily needs of thiamin.
Pantothenic Acid 18% of DV
A serving of 1 BAR (45 g) of protein meal bar has 18% of the recommended daily needs of pantothenic acid.
Vitamin B-12 23% of DV
A serving of 1 BAR (45 g) of protein meal bar has 23% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Protein Isolate
- Sugar
- Soluble Corn Fiber
- Corn Syrup
- Fructooligosaccharides
- Maltodextrin
- Fructose
- High Oleic Sunflower Oil
- Palm Kernel Oil
- Invert Sugar Syrup
- Wheat Flour
- Rice Flour
- Palm Oil
- Nonfat Milk
- Egg Whites
- Glycerin
- Yogurt Powder (cultured Whey Protein Concentrate
- Cultured Skim Milk)
- Soy Lecithin
- Water
- Natural And Artificial Flavor
- Gum Arabic
- Salt
- Barley Malt Extract Mixed Tocopherols (used To Protect Quality)
- Red 3
- Blue 1
- Red 40
- Yellow 5 Vitamins And Minerals: Calcium Carbonate
- Potassium Chloride
- Ascorbic Acid
- Vitamin E Acetate
- Niacinamide
- Biotin
- Folic Acid
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin Vitamin A Palmitate
- Calcium Pantothenate
- Cyanocobalamin (vitamin B12)
- Thiamin Mononitrate Phytonadione (vitamin K1)
- Cholecalciferol (vitamin D3)
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 6g | 11% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 9% | Vitamin C 9% |
| Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 8% | |
| Saturated Fat 5.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 267mg | 5% | |
| Total Carbohydrate 55.6g | 8% | |
| Dietary Fiber 13.3g | 24% | |
| Sugars 27g | ||
| Protein 18g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Meal Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 400 kcal (9%) |
| Protein | 8 g (7%) | 17.78 g (16%) |
| Total Lipid (fat) | 5 g (3%) | 11.11 g (8%) |
| Carbohydrate, By Difference | 25 g (4%) | 55.56 g (8%) |
| Fiber, Total Dietary | 6 g (11%) | 13.3 g (24%) |
| Sugars, Total | 12 g (22%) | 26.67 g (48%) |
| Calcium, Ca | 200 mg (7%) | 444 mg (15%) |
| Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
| Potassium, K | 140 mg (1%) | 311 mg (3%) |
| Sodium, Na | 120 mg (2%) | 267 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (9%) | 26.7 mg (20%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.34 mg (12%) | 0.76 mg (26%) |
| Niacin | 4 mg (11%) | 8.89 mg (25%) |
| Pantothenic Acid | 2 mg (18%) | 4.44 mg (40%) |
| Vitamin B-6 | 0.4 mg (11%) | 0.89 mg (24%) |
| Folate, Total | 80 µg (9%) | 178 µg (20%) |
| Vitamin B-12 | 1.2 µg (23%) | 2.67 µg (50%) |
| Vitamin A, Iu | 1000 IU (9%) | 2222 IU (20%) |
| Vitamin D | 80 IU (9%) | 178 IU (20%) |
| Vitamin K (phylloquinone) | 16 µg (6%) | 35.6 µg (13%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.56 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Protein Meal Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in protein meal bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium