Protein Meal Bar - 190 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Protein Meal Bar is manufactured by The Kellogg Company with a suggested serving size of 1 BAR (45 g) and 190 calories per serving. The nutritional value of a suggested serving of protein meal bar includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 038000156533.
This product is a good source of vitamin b-12 but is high in sugars.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 1 BAR (45 g) of protein meal bar has 27% of the recommended daily intake of sugars.
Vitamin B-12 23% of DV
A serving of 1 BAR (45 g) of protein meal bar has 23% of the recommended daily needs of vitamin b-12.
Ingredient List
- Coating (sugar
- Palm Kernel And Palm Oil
- Whey Protein Concentrate
- Cocoa Processed With Alkali
- Sorbitan Tristearate
- Soy Lecithin
- Natural Flavor)
- Soluble Corn Fiber
- Sugar
- Soy Protein Isolate
- Whey Protein Concentrate
- Corn Syrup
- Maltodextrin
- Water
- Fructose
- Palm Oil
- Dextrose
- Contains 2% Or Less Of Glycerin
- Modified Soy Protein
- Agar
- Salt
- Oil Of Peppermint
- Yellow 5 Lake
- Blue 1 Lake
- Bht For Freshness
- Almond Flour
- Partially Defatted Peanut Flour
- Wheat Starch Vitamins And Minerals: Calcium Carbonate
- Vitamin E (alpha Tocopherol Acetate)
- Niacinamide
- Zinc Oxide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin A Palmitate
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 4.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 5g | 9% | |
| Sugars 15g | ||
| Protein 8g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 9% | |
| Saturated Fat 10g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 5% | |
| Sodium 311mg | 6% | |
| Total Carbohydrate 55.6g | 8% | |
| Dietary Fiber 11.1g | 20% | |
| Sugars 33g | ||
| Protein 18g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Meal Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 422 kcal (10%) |
| Protein | 8 g (7%) | 17.78 g (16%) |
| Total Lipid (fat) | 6 g (4%) | 13.33 g (9%) |
| Carbohydrate, By Difference | 25 g (4%) | 55.56 g (8%) |
| Fiber, Total Dietary | 5 g (9%) | 11.1 g (20%) |
| Sugars, Total | 15 g (27%) | 33.33 g (60%) |
| Calcium, Ca | 100 mg (3%) | 222 mg (8%) |
| Iron, Fe | 2.7 mg (7%) | 6 mg (15%) |
| Sodium, Na | 140 mg (3%) | 311 mg (6%) |
| Zinc, Zn | 2.25 mg (9%) | 5 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (12%) | 0.76 mg (26%) |
| Niacin | 4 mg (11%) | 8.89 mg (25%) |
| Vitamin B-6 | 0.4 mg (11%) | 0.89 mg (24%) |
| Vitamin B-12 | 1.2 µg (23%) | 2.67 µg (50%) |
| Vitamin A, Iu | 750 IU (7%) | 1667 IU (15%) |
| Vitamin D | 16 IU (2%) | 36 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (10%) | 10 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 33 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Protein Meal Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in protein meal bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium