Protein Meal Bars - 180 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Protein Meal Bars is manufactured by The Kellogg Company with a suggested serving size of 1 BAR (45 g) and 180 calories per serving. The nutritional value of a suggested serving of protein meal bars includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 038000791222.
This product is a good source of vitamin b-12 but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 1 BAR (45 g) of protein meal bars has 23% of the recommended daily intake of sugars.
Vitamin B-12 23% of DV
A serving of 1 BAR (45 g) of protein meal bars has 23% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Protein Isolate
- Sugar
- Soluble Corn Fiber
- Vegetable Oil (palm And Palm Kernel Oil With Sorbitan Tristearate
- Soybean And Palm Oil With Tbhq For Freshness)
- Peanut Butter (peanuts)
- Fructose With Alkali
- Rice
- Whole Grain Wheat
- Water
- Contains 2% Or Less Of Vegetable Glycerin
- Sorbitol
- Salt
- Wheat Bran
- Peanut Oil
- Natural Flavors
- Soluble Wheat Fiber
- Whey
- Soy Lecithin
- Malt Flavor
- Sesame Seed Oil
- Bht For Freshness
- Almond Flour Vitamins And Minerals: Calcium Carbonate
- Vitamin C (ascorbic Acid)
- Vitamin E (alpha Tocopherol Acetate)
- Niacinamide
- Zinc Oxide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride
- Thiamin Mononitrtate)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Vitamin B12
- Folic Acidf
- Vitamin D3
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 5g | 9% | |
| Sugars 13g | ||
| Protein 12g | ||
| Vitamin A 7% | Vitamin C 9% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 9% | |
| Saturated Fat 7.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 467mg | 9% | |
| Total Carbohydrate 48.9g | 7% | |
| Dietary Fiber 11.1g | 20% | |
| Sugars 29g | ||
| Protein 27g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Meal Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 400 kcal (9%) |
| Protein | 12 g (11%) | 26.67 g (24%) |
| Total Lipid (fat) | 6 g (4%) | 13.33 g (9%) |
| Carbohydrate, By Difference | 22 g (3%) | 48.89 g (7%) |
| Fiber, Total Dietary | 5 g (9%) | 11.1 g (20%) |
| Sugars, Total | 13 g (23%) | 28.89 g (52%) |
| Calcium, Ca | 200 mg (7%) | 444 mg (15%) |
| Iron, Fe | 3.6 mg (9%) | 8 mg (20%) |
| Sodium, Na | 210 mg (4%) | 467 mg (9%) |
| Zinc, Zn | 2.25 mg (9%) | 5 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (9%) | 26.7 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (12%) | 0.76 mg (26%) |
| Niacin | 4 mg (11%) | 8.89 mg (25%) |
| Vitamin B-6 | 0.4 mg (11%) | 0.89 mg (24%) |
| Vitamin B-12 | 1.2 µg (23%) | 2.67 µg (50%) |
| Vitamin A, Iu | 750 IU (7%) | 1667 IU (15%) |
| Vitamin D | 16 IU (2%) | 36 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (8%) | 7.78 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Protein Meal Bars with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in protein meal bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium