Protein Meal Bars - 170 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Protein Meal Bars is manufactured by Aldi-benner Company with a suggested serving size of 1 BAR (45 g) and 170 calories per serving. The nutritional value of a suggested serving of protein meal bars includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041498186944.
This product is a good source of thiamin and vitamin b-12 but is high in sugars.
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 1 BAR (45 g) of protein meal bars has 25% of the recommended daily intake of sugars.
Thiamin 17% of DV
A serving of 1 BAR (45 g) of protein meal bars has 17% of the recommended daily needs of thiamin.
Vitamin B-12 23% of DV
A serving of 1 BAR (45 g) of protein meal bars has 23% of the recommended daily needs of vitamin b-12.
Ingredient List
- Yogurt Coating (sugar
- Palm Kernel Oil
- Yogurt Powder [cultured Whey Protein Concentrate
- Cultured Skim Milk
- Yogurt Culture]
- Nonfat Dry Milk Solids
- Soy Lecithin
- Natural Flavor)
- Soy Protein Isolate
- Corn Syrup
- Strawberry Flavored Fruit Pieces (sugar
- Cranberries
- Citric Acid
- Natural Strawberry Flavor With Other Natural Flavor
- Elderberry Juice Concentrate For Color
- Sunflower Oil)
- Polydextrose
- Fructo-oligosaccharide (natural Extract Of Chicory)
- Invert Sugar
- Rice Starch
- Tapioca Starch
- Sugar
- Crisp Rice (rice Flour
- Sugar
- Barley Malt Extract
- Salt
- Tocopherol
- Reduced Iron
- Niacinamide
- Thiamin Mononitrate
- D-calcium Panthothenate
- Pyroxidine Hydrochloride
- Folic Acid)
- Soy Oil
- Dextrose
- Glycerin
- Vitamin Blend (calcium Carbonate
- Maltodextrin
- Ascorbic Acid
- Vitamin E Natural [d-alpha Acetate]
- Niacinamide
- Vitamin A Palmitate
- Zinc Oxide
- Encapsulated Reduced Iron
- Vitamin B12
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Hcl
- Vitamin D3
- Folic Acid)
- Gum Arabic
- Peanuts
- Soy Lecithin
- Natural And Artificial Flavors
- Salt
Nutrition Facts
Serving Size 1 BAR (45 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 3% | |
Saturated Fat 2.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 5g | 9% | |
Sugars 14g | ||
Protein 10g |
Vitamin A 7% | Vitamin C 9% |
Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 7% | |
Saturated Fat 5.6g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 356mg | 7% | |
Total Carbohydrate 57.8g | 9% | |
Dietary Fiber 11.1g | 20% | |
Sugars 31g | ||
Protein 22g |
Vitamin A 15% | Vitamin C 20% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Meal Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 378 kcal (9%) |
Protein | 10 g (9%) | 22.22 g (20%) |
Total Lipid (fat) | 4.5 g (3%) | 10 g (7%) |
Carbohydrate, By Difference | 26 g (4%) | 57.78 g (9%) |
Fiber, Total Dietary | 5 g (9%) | 11.1 g (20%) |
Sugars, Total | 14 g (25%) | 31.11 g (56%) |
Calcium, Ca | 200 mg (7%) | 444 mg (15%) |
Iron, Fe | 2.7 mg (7%) | 6 mg (15%) |
Sodium, Na | 160 mg (3%) | 356 mg (7%) |
Zinc, Zn | 2.25 mg (9%) | 5 mg (20%) |
Vitamin C, Total Ascorbic Acid | 12 mg (9%) | 26.7 mg (20%) |
Thiamin | 0.45 mg (17%) | 1 mg (38%) |
Riboflavin | 0.34 mg (12%) | 0.76 mg (26%) |
Niacin | 4 mg (11%) | 8.89 mg (25%) |
Vitamin B-6 | 0.4 mg (11%) | 0.89 mg (24%) |
Vitamin B-12 | 1.2 µg (23%) | 2.67 µg (50%) |
Vitamin A, Iu | 750 IU (7%) | 1667 IU (15%) |
Vitamin D | 16 IU (2%) | 36 IU (4%) |
Fatty Acids, Total Saturated | 2.5 g (6%) | 5.56 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Protein Meal Bars with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in protein meal bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium