Protein Milk Beverage - 149 calories
Manufacturer Shamrock Foods Company
Product Information and Ingredients
Protein Milk Beverage is manufactured by Shamrock Foods Company with a suggested serving size of 12 OZA (354 ml) and 149 calories per serving. The nutritional value of a suggested serving of protein milk beverage includes 25 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3.9 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 028300004061.
This product is a good source of protein, calcium and vitamin d .
Calories from fat: a total of 27.18% of the calories in the suggested servig of this product come from fat.
Protein 139% of DV
A serving of 12 OZA (354 ml) of protein milk beverage has 139% of the recommended daily needs of protein.
Calcium 136% of DV
A serving of 12 OZA (354 ml) of protein milk beverage has 136% of the recommended daily needs of calcium.
Vitamin D 141% of DV
A serving of 12 OZA (354 ml) of protein milk beverage has 141% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Skim Milk
- Milk Protein Concentrate
- Cream
- Cocoa
- Cocoa (processed With Alkali)
- Soluble Corn Fiber
- Natural & Artificial Flavor
- Sodium Hexametaphosphate
- Dipotassium Phosphate
- Guar Gum
- Corn Starch
- Salt
- Sucralose
- Carrageenan
- Lactase Enzyme
- Vitamin A Palmitate And Vitamin D3
Nutrition Facts
Serving Size 12 OZA (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 25% | |
| Saturated Fat 2.5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 14% | |
| Dietary Fiber 3.9g | 55% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 71% | Vitamin C 0% |
| Calcium 136% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 7% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 8% | |
| Sodium 85mg | 13% | |
| Total Carbohydrate 3.4g | 4% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 38% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Milk Beverage Nutritional Value
| Nutrient | Suggested Serving 12 OZA (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (26%) | 42 kcal (7%) |
| Protein | 20 g (139%) | 5.65 g (39%) |
| Total Lipid (fat) | 4.5 g (25%) | 1.27 g (7%) |
| Carbohydrate, By Difference | 12 g (14%) | 3.39 g (4%) |
| Fiber, Total Dietary | 3.9 g (55%) | 1.1 g (16%) |
| Sugars, Total | 5.98 g (85%) | 1.69 g (24%) |
| Calcium, Ca | 499 mg (136%) | 141 mg (38%) |
| Iron, Fe | 1.45 mg (29%) | 0.41 mg (8%) |
| Magnesium, Mg | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 99 mg (28%) | 28 mg (8%) |
| Potassium, K | 499 mg (38%) | 141 mg (11%) |
| Sodium, Na | 301 mg (44%) | 85 mg (13%) |
| Zinc, Zn | 0 mg (0%) | 0 mg (0%) |
| Copper, Cu | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (46%) | 0.05 mg (14%) |
| Vitamin A, Iu | 998 IU (71%) | 282 IU (20%) |
| Vitamin D | 159 IU (141%) | 45 IU (40%) |
| Fatty Acids, Total Saturated | 2.51 g (44%) | 0.71 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (30%) | 7 mg (8%) |
Calories Burn off Time
How long would it take to burn off Shamrock Foods Company Protein Milk Beverage with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in protein milk beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium