Protein Mix - 130 calories
Manufacturer Olly
Product Information and Ingredients
Protein Mix is manufactured by Olly with a suggested serving size of 2 ROUNDED SCOOPS (35 g) and 130 calories per serving. The nutritional value of a suggested serving of protein mix includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 858158015816.
This product is a good source of protein .
Protein Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 12% of DV
A serving of 2 ROUNDED SCOOPS (35 g) of protein mix has 12% of the recommended daily needs of protein.
Ingredient List
- Protein Blend [pea Protein
- Flax Seed]
- Natural Cane Sugar
- Cocoa Powder
- Natural Flavors
- Salt
- Xanthan Gum
- Monkfruit Extract
- Stevia
Nutrition Facts
Serving Size 2 ROUNDED SCOOPS (35 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 6g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 77 | |
% Daily Value* | ||
Total Fat 8.6g | 5% | |
Saturated Fat 2.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 943mg | 14% | |
Total Carbohydrate 25.7g | 3% | |
Dietary Fiber 2.9g | 4% | |
Sugars 17g | ||
Protein 51g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Mix Nutritional Value
Nutrient | Suggested Serving 2 ROUNDED SCOOPS (35 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 371 kcal (6%) |
Protein | 18 g (12%) | 51.43 g (35%) |
Total Lipid (fat) | 3 g (2%) | 8.57 g (5%) |
Carbohydrate, By Difference | 9 g (1%) | 25.71 g (3%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 6 g (8%) | 17.14 g (24%) |
Calcium, Ca | 75 mg (2%) | 214 mg (6%) |
Iron, Fe | 2.5 mg (5%) | 7.14 mg (14%) |
Potassium, K | 180 mg (1%) | 514 mg (4%) |
Sodium, Na | 330 mg (5%) | 943 mg (14%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.86 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Olly Protein Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in protein mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium