Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers - 641 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers is manufactured by 7-eleven, Inc. with a suggested serving size of 1 PACKAGE (218 g) and 641 calories per serving. The nutritional value of a suggested serving of protein pack excellent source of protein pepperoni, colby jack cheese, grapes, apples, and flax and sea salt crackers includes 116 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 052548589868.
This product is a good source of protein and calcium but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 65.99% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 70% of DV
A serving of 1 PACKAGE (218 g) of protein pack excellent source of protein pepperoni, colby jack cheese, grapes, apples, and flax and sea salt crackers has 70% of the recommended daily intake of energy.
Protein 103% of DV
A serving of 1 PACKAGE (218 g) of protein pack excellent source of protein pepperoni, colby jack cheese, grapes, apples, and flax and sea salt crackers has 103% of the recommended daily needs of protein.
Fat 158% of DV
A serving of 1 PACKAGE (218 g) of protein pack excellent source of protein pepperoni, colby jack cheese, grapes, apples, and flax and sea salt crackers has 158% of the recommended daily intake of fat.
Calcium 67% of DV
A serving of 1 PACKAGE (218 g) of protein pack excellent source of protein pepperoni, colby jack cheese, grapes, apples, and flax and sea salt crackers has 67% of the recommended daily needs of calcium.
Sodium 149% of DV
A serving of 1 PACKAGE (218 g) of protein pack excellent source of protein pepperoni, colby jack cheese, grapes, apples, and flax and sea salt crackers has 149% of the recommended daily intake of sodium.
Saturated Fats 251% of DV
A serving of 1 PACKAGE (218 g) of protein pack excellent source of protein pepperoni, colby jack cheese, grapes, apples, and flax and sea salt crackers has 251% of the recommended daily intake of saturated fats.
Cholesterol 84% of DV
A serving of 1 PACKAGE (218 g) of protein pack excellent source of protein pepperoni, colby jack cheese, grapes, apples, and flax and sea salt crackers has 84% of the recommended daily intake of cholesterol.
Ingredient List
- Fully Cooked Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Water
- Paprika
- Dextrose
- Natural Spices
- Smoke Flavoring
- Lactic Acid Starter Culture
- Sodium Ascorbate (vitamin C)
- Flavoring
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Colby Jack Cheese (colby Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color))
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- (potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Mold Inhibitor)
- Grapes Apples Flax & Sea Salt Crackers (unbleached Wheat Flour (wheat Flour
- Ascorbic Acid (dough Conditioner)
- Niacin (vitamin B-3)
- Iron (ferrous Sulphate)
- Thiamin Mononitrate (vitamin B-1)
- Riboflavin (vitamin B-2)
- Folic Acid)
- Filtered Water
- Extra Virgin Olive Oil
- Flax Seeds
- Sesame Seeds
- Cane Sugar
- Sea Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Rosemary Extract)
Nutrition Facts
Serving Size 1 PACKAGE (218 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 641 | Calories from Fat 423 | |
| % Daily Value* | ||
| Total Fat 47g | 158% | |
| Saturated Fat 23g | 251% | |
| Trans Fat 0g | ||
| Cholesterol 116mg | 84% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 21% | |
| Dietary Fiber 2g | 17% | |
| Sugars 12g | ||
| Protein 24g | ||
| Vitamin A 22% | Vitamin C 22% |
| Calcium 67% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 194 | |
| % Daily Value* | ||
| Total Fat 21.6g | 72% | |
| Saturated Fat 10.6g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 39% | |
| Sodium 752mg | 68% | |
| Total Carbohydrate 13.3g | 10% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (218 g) | Standard Serving 100g |
|---|---|---|
| Energy | 641 kcal (70%) | 294 kcal (32%) |
| Protein | 24 g (103%) | 11.01 g (47%) |
| Total Lipid (fat) | 47 g (158%) | 21.56 g (72%) |
| Carbohydrate, By Difference | 28.99 g (21%) | 13.3 g (10%) |
| Fiber, Total Dietary | 2 g (17%) | 0.9 g (8%) |
| Sugars, Total | 11.99 g (105%) | 5.5 g (48%) |
| Calcium, Ca | 399 mg (67%) | 183 mg (31%) |
| Iron, Fe | 2.7 mg (33%) | 1.24 mg (15%) |
| Sodium, Na | 1639 mg (149%) | 752 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (22%) | 2.8 mg (10%) |
| Vitamin A, Iu | 499 IU (22%) | 229 IU (10%) |
| Fatty Acids, Total Saturated | 23 g (251%) | 10.55 g (115%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 116 mg (84%) | 53 mg (39%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers with 641 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in protein pack excellent source of protein pepperoni, colby jack cheese, grapes, apples, and flax and sea salt crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 134 minutes |
| Dancing | 117 minutes |
| Golfing | 117 minutes |
| Hiking | 107 minutes |
| Light Gardening | 117 minutes |
| Stretching | 214 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium