Protein-packed Muffin Mix - 250 calories
Manufacturer Baker Mills
Product Information and Ingredients
Protein-packed Muffin Mix is manufactured by Baker Mills with a suggested serving size of 66 GRM (66 g) and 250 calories per serving. The nutritional value of a suggested serving of protein-packed muffin mix includes 5 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 23 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 705599013119.
This product is high in sugars.
Calories from fat: a total of 12.6% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 66 GRM (66 g) of protein-packed muffin mix has 61% of the recommended daily intake of sugars.
Ingredient List
- 100% Whole Grain Wheat Flour
- Cane Sugar
- 100% Whole Grain Oat Flour
- Wheat Protein Isolate
- Semisweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Dextrose
- And Sunflower Lecithin)
- Whey Protein Concentrate
- Light Molasses
- Natural Vanilla Flavor
- Leavening (cream Of Tartar
- Sodium Bicarbonate)
- Sea Salt
Nutrition Facts
Serving Size 66 GRM (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 10% | |
| Dietary Fiber 4g | 11% | |
| Sugars 23g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 5% | |
| Saturated Fat 2.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 606mg | 17% | |
| Total Carbohydrate 68.2g | 15% | |
| Dietary Fiber 6.1g | 16% | |
| Sugars 35g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein-packed Muffin Mix Nutritional Value
| Nutrient | Suggested Serving 66 GRM (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 379 kcal (13%) |
| Protein | 11 g (14%) | 16.67 g (22%) |
| Total Lipid (fat) | 3.5 g (4%) | 5.3 g (5%) |
| Carbohydrate, By Difference | 45 g (10%) | 68.18 g (15%) |
| Fiber, Total Dietary | 4 g (11%) | 6.1 g (16%) |
| Sugars, Total | 23 g (61%) | 34.85 g (92%) |
| Calcium, Ca | 40 mg (2%) | 61 mg (3%) |
| Iron, Fe | 1.8 mg (7%) | 2.73 mg (10%) |
| Sodium, Na | 400 mg (11%) | 606 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.27 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Baker Mills Protein-packed Muffin Mix with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in protein-packed muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium