Protein Pancake And Baking Mix - 200 calories
Manufacturer Jaceycakes, Llc
Product Information and Ingredients
Protein Pancake And Baking Mix is manufactured by Jaceycakes, Llc with a suggested serving size of 0.5 cup (53 g) and 200 calories per serving. The nutritional value of a suggested serving of protein pancake and baking mix includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 850171005010.
This product is a good source of protein .
Calories from fat: a total of 15.75% of the calories in the suggested servig of this product come from fat.
Protein 21% of DV
A serving of 0.5 cup (53 g) of protein pancake and baking mix has 21% of the recommended daily needs of protein.
Ingredient List
- Whole Oat Flour
- Buttermilk (milk)
- Whey Protein Isolate (whey Protein Isolate
- Soy Lecithin)
- Pea Protein
- Organic Coconut Flour
- Natural Flavor
- Baking Soda
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Non-gmo Corn Starch)
- Salt
- Xanthan Gum
- Monk Fruit
Nutrition Facts
Serving Size 0.5 cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 5g | 11% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 5% | |
| Saturated Fat 2.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 660mg | 15% | |
| Total Carbohydrate 43.4g | 8% | |
| Dietary Fiber 9.4g | 20% | |
| Sugars 11g | ||
| Protein 38g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Pancake And Baking Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 377 kcal (10%) |
| Protein | 20 g (21%) | 37.74 g (39%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.6 g (5%) |
| Carbohydrate, By Difference | 23 g (4%) | 43.4 g (8%) |
| Fiber, Total Dietary | 5 g (11%) | 9.4 g (20%) |
| Sugars, Total | 6 g (13%) | 11.32 g (24%) |
| Calcium, Ca | 200 mg (8%) | 377 mg (15%) |
| Iron, Fe | 1.44 mg (4%) | 2.72 mg (8%) |
| Sodium, Na | 350 mg (8%) | 660 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.83 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Jaceycakes, Llc Protein Pancake And Baking Mix with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in protein pancake and baking mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium