Protein Pancake Mix - 180 calories
Manufacturer Jaceycakes, Llc
Product Information and Ingredients
Protein Pancake Mix is manufactured by Jaceycakes, Llc with a suggested serving size of 1 cup (56 g) and 180 calories per serving. The nutritional value of a suggested serving of protein pancake mix includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 7 grams of dietary fiber, 9 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 850171005027.
Protein Pancake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Oat Flour
- Buttermilk Powder (cultured Buttermilk Made From Pasteurized Milk)
- Whey Protein Isolate (whey Protein Isolate
- Soy Lecithin)
- Dried Apples
- Quinoa Flour
- Cinnamon
- Baking Soda
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Xanthan Gum
Nutrition Facts
Serving Size 1 cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 7g | 16% | |
| Sugars 9g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 661mg | 15% | |
| Total Carbohydrate 50g | 9% | |
| Dietary Fiber 12.5g | 28% | |
| Sugars 16g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Pancake Mix Nutritional Value
| Nutrient | Suggested Serving 1 cup (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 321 kcal (9%) |
| Protein | 15 g (16%) | 26.79 g (29%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.46 g (4%) |
| Carbohydrate, By Difference | 28 g (5%) | 50 g (9%) |
| Fiber, Total Dietary | 7 g (16%) | 12.5 g (28%) |
| Sugars, Total | 9 g (20%) | 16.07 g (36%) |
| Calcium, Ca | 150 mg (6%) | 268 mg (12%) |
| Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
| Sodium, Na | 370 mg (9%) | 661 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.3 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Jaceycakes, Llc Protein Pancake Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in protein pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium