Protein Peanut Butter Cups - 240 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Protein Peanut Butter Cups is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 2 cup (50 g) and 240 calories per serving. The nutritional value of a suggested serving of protein peanut butter cups includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 793573169778.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 63.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 20% of DV
A serving of 2 cup (50 g) of protein peanut butter cups has 20% of the recommended daily needs of protein.
Saturated Fats 18% of DV
A serving of 2 cup (50 g) of protein peanut butter cups has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Protein Blend (whey Protein Isolate
- Milk Protein Isolate)
- Peanut Butter
- Unsweetened Chocolate
- Cocoa Butter
- Erythritol
- Peanuts
- Contains Less Than 2% Of The Following: Salt
- Almonds
- Cashews
- Stevia
- Sunflower Lecithin And Sucralose
Nutrition Facts
Serving Size 2 cup (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 13% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 2% | |
| Dietary Fiber 3g | 6% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 26% | |
| Saturated Fat 14g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 480mg | 10% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 6g | 12% | |
| Sugars 2g | ||
| Protein 40g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Peanut Butter Cups Nutritional Value
| Nutrient | Suggested Serving 2 cup (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (6%) | 480 kcal (12%) |
| Protein | 20 g (20%) | 40 g (39%) |
| Total Lipid (fat) | 17 g (13%) | 34 g (26%) |
| Carbohydrate, By Difference | 10 g (2%) | 20 g (3%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 1 g (2%) | 2 g (4%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 3.6 mg (10%) | 7.2 mg (20%) |
| Magnesium, Mg | 60 mg (7%) | 120 mg (14%) |
| Phosphorus, P | 100 mg (4%) | 200 mg (8%) |
| Potassium, K | 230 mg (2%) | 460 mg (5%) |
| Sodium, Na | 240 mg (5%) | 480 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (18%) | 14 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Protein Peanut Butter Cups with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in protein peanut butter cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium