Protein Powder - 160 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
Protein Powder is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 SCOOP (39 g) and 160 calories per serving. The nutritional value of a suggested serving of protein powder includes 85 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 749826579481.
This product is a good source of protein, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .
Protein Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 19% of DV
A serving of 1 SCOOP (39 g) of protein powder has 19% of the recommended daily needs of protein.
Tryptophan 58% of DV
A serving of 1 SCOOP (39 g) of protein powder has 58% of the recommended daily needs of tryptophan.
Threonine 50% of DV
A serving of 1 SCOOP (39 g) of protein powder has 50% of the recommended daily needs of threonine.
Isoleucine 46% of DV
A serving of 1 SCOOP (39 g) of protein powder has 46% of the recommended daily needs of isoleucine.
Leucine 34% of DV
A serving of 1 SCOOP (39 g) of protein powder has 34% of the recommended daily needs of leucine.
Lysine 32% of DV
A serving of 1 SCOOP (39 g) of protein powder has 32% of the recommended daily needs of lysine.
Methionine 18% of DV
A serving of 1 SCOOP (39 g) of protein powder has 18% of the recommended daily needs of methionine.
Phenylalanine 15% of DV
A serving of 1 SCOOP (39 g) of protein powder has 15% of the recommended daily needs of phenylalanine.
Tyrosine 12% of DV
A serving of 1 SCOOP (39 g) of protein powder has 12% of the recommended daily needs of tyrosine.
Valine 35% of DV
A serving of 1 SCOOP (39 g) of protein powder has 35% of the recommended daily needs of valine.
Histidine 19% of DV
A serving of 1 SCOOP (39 g) of protein powder has 19% of the recommended daily needs of histidine.
Ingredient List
- Protein Blend (ultrafiltered Whey Protein Concentrate [which Contains Beta-lactoglobulin
- Alpha-lactalbumin And Glycomacropeptides]
- Microfiltered Whey Protein Isolate)
- Maltodextrin
- Natural And Artificial Flavors
- Soy Lecithin
- Cellulose Gum
- Xanthan Gum
- Dicalcium Phosphate
- Calcium Carbonate
- Acesulfame Potassium
- Sucralose
Nutrition Facts
Serving Size 1 SCOOP (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 4% | |
| Saturated Fat 3.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 218mg | 28% | |
| Sodium 256mg | 4% | |
| Total Carbohydrate 20.5g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 64g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Powder Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 410 kcal (8%) |
| Protein | 25 g (19%) | 64.1 g (49%) |
| Total Lipid (fat) | 2.5 g (2%) | 6.41 g (4%) |
| Carbohydrate, By Difference | 8 g (1%) | 20.51 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (3%) | 5.13 g (8%) |
| Calcium, Ca | 200 mg (6%) | 513 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Magnesium, Mg | 16 mg (1%) | 41 mg (4%) |
| Phosphorus, P | 100 mg (3%) | 256 mg (8%) |
| Potassium, K | 160 mg (1%) | 410 mg (3%) |
| Sodium, Na | 100 mg (2%) | 256 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.85 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (11%) | 218 mg (28%) |
| Tryptophan | 0.49 g (58%) | 1.24 g (147%) |
| Threonine | 1.67 g (50%) | 4.27 g (128%) |
| Isoleucine | 1.46 g (46%) | 3.74 g (118%) |
| Leucine | 2.45 g (34%) | 6.28 g (87%) |
| Lysine | 2.04 g (32%) | 5.23 g (83%) |
| Methionine | 0.56 g (18%) | 1.44 g (45%) |
| Phenylalanine | 0.81 g (15%) | 2.07 g (38%) |
| Tyrosine | 0.72 g (12%) | 1.85 g (30%) |
| Valine | 1.38 g (35%) | 3.53 g (88%) |
| Arginine | 0.57 g (0%) | 1.45 g (0%) |
| Histidine | 0.44 g (19%) | 1.13 g (48%) |
| Alanine | 1.14 g (0%) | 2.92 g (0%) |
| Aspartic Acid | 2.98 g (0%) | 7.64 g (0%) |
| Glutamic Acid | 3.92 g (0%) | 10.05 g (0%) |
| Glycine | 0.44 g (0%) | 1.13 g (0%) |
| Proline | 1.42 g (0%) | 3.63 g (0%) |
| Serine | 1.19 g (0%) | 3.06 g (0%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. Protein Powder with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium