Protein Powder - 90 calories
Manufacturer Ross Products Division
Product Information and Ingredients
Protein Powder is manufactured by Ross Products Division with a suggested serving size of 2 SCOOPS (25.3 g) and 90 calories per serving. The nutritional value of a suggested serving of protein powder includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 791083634434.
This product is a good source of vitamin c .
Protein Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 81% of DV
A serving of 2 SCOOPS (25.3 g) of protein powder has 81% of the recommended daily needs of vitamin c.
Ingredient List
- Soy Protein Isolate
- Apple Powder
- Sugar Cane Fiber
- Gum Arabic
- Strawberry Powder
- Dried Banana
- Natural Flavor
- Calcium Phosphate
- Calcium Carbonate
- Guar Gum
- Citric Acid
- Ascorbic Acid
- Cellulose Gum
- Soy Lecithin
- Salt
- Alpha-tocopherol Acetate
- Maltodextrin
- Carrageenan
- Xanthan Gum
- Red Beet Juice (added For Color)
- Acesulfame K
- Malic Acid
- Sucralose
- Silicon Dioxide
- Thiamin Hydrochloride
- Riboflavin
- Niacinamide
- Pyridoxine Hydrochloride
- Folic Acid
- Cyanocobalamin
- Calcium Pantothenate
Nutrition Facts
Serving Size 2 SCOOPS (25.3 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 5g | 5% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 81% |
Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 356 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 949mg | 10% | |
Total Carbohydrate 43.5g | 4% | |
Dietary Fiber 19.8g | 20% | |
Sugars 16g | ||
Protein 40g |
Vitamin A 0% | Vitamin C 320% |
Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Powder Nutritional Value
Nutrient | Suggested Serving 2 SCOOPS (25.3 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 356 kcal (5%) |
Protein | 10 g (5%) | 39.53 g (20%) |
Total Lipid (fat) | 1 g (0%) | 3.95 g (2%) |
Carbohydrate, By Difference | 11 g (1%) | 43.48 g (4%) |
Fiber, Total Dietary | 5 g (5%) | 19.8 g (20%) |
Sugars, Total | 4 g (4%) | 15.81 g (16%) |
Calcium, Ca | 350 mg (7%) | 1383 mg (27%) |
Iron, Fe | 1.8 mg (3%) | 7.11 mg (10%) |
Potassium, K | 170 mg (1%) | 672 mg (4%) |
Sodium, Na | 240 mg (3%) | 949 mg (10%) |
Vitamin C, Total Ascorbic Acid | 192 mg (81%) | 758.9 mg (320%) |
Thiamin | 0.25 mg (5%) | 1 mg (21%) |
Riboflavin | 0.17 mg (3%) | 0.67 mg (13%) |
Niacin | 2 mg (3%) | 7.91 mg (13%) |
Pantothenic Acid | 1 mg (5%) | 3.95 mg (20%) |
Vitamin B-6 | 0.2 mg (3%) | 0.79 mg (12%) |
Folate, Total | 40 µg (3%) | 158 µg (10%) |
Vitamin B-12 | 0.6 µg (6%) | 2.37 µg (25%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division Protein Powder with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium