Protein Powder - 1259 calories
Manufacturer Ross Products Division
Product Information and Ingredients
Protein Powder is manufactured by Ross Products Division with a suggested serving size of 7 SCOOPS (333 g) and 1259 calories per serving. The nutritional value of a suggested serving of protein powder includes 100 mg of cholesterol, 0 mg of sodium, 251 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 52 grams of proteins.
The product's manufacturer code is UPC: 791083634496.
This product is a good source of protein, calcium, phosphorus, copper, riboflavin and vitamin b-12 but is high in energy, carbohydrate, sugars and cholesterol.
Calories from fat: a total of 4.28% of the calories in the suggested servig of this product come from fat.
Energy 210% of DV
A serving of 7 SCOOPS (333 g) of protein powder has 210% of the recommended daily intake of energy.
Protein 340% of DV
A serving of 7 SCOOPS (333 g) of protein powder has 340% of the recommended daily needs of protein.
Carbohydrate 279% of DV
A serving of 7 SCOOPS (333 g) of protein powder has 279% of the recommended daily intake of carbohydrate.
Sugars 186% of DV
A serving of 7 SCOOPS (333 g) of protein powder has 186% of the recommended daily intake of sugars.
Calcium 205% of DV
A serving of 7 SCOOPS (333 g) of protein powder has 205% of the recommended daily needs of calcium.
Phosphorus 133% of DV
A serving of 7 SCOOPS (333 g) of protein powder has 133% of the recommended daily needs of phosphorus.
Copper 148% of DV
A serving of 7 SCOOPS (333 g) of protein powder has 148% of the recommended daily needs of copper.
Riboflavin 131% of DV
A serving of 7 SCOOPS (333 g) of protein powder has 131% of the recommended daily needs of riboflavin.
Vitamin B-12 333% of DV
A serving of 7 SCOOPS (333 g) of protein powder has 333% of the recommended daily needs of vitamin b-12.
Cholesterol 111% of DV
A serving of 7 SCOOPS (333 g) of protein powder has 111% of the recommended daily intake of cholesterol.
Ingredient List
- Maltodextrin
- Whey Protein Concentrate
- Milk Protein Concentrate
- Cocoa (processed With Alkali)
- Natural Flavor
- Medium Chain Triglycerides
- Guar Gum
- Calcium Caseinate
- Sea Salt
- Soy Lecithin
- Acesulfame K
- Sucralose
Nutrition Facts
Serving Size 7 SCOOPS (333 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1259 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 31% | |
| Saturated Fat 4g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 111% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 251g | 279% | |
| Dietary Fiber 5g | 67% | |
| Sugars 14g | ||
| Protein 52g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 205% | Iron 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 9% | |
| Saturated Fat 1.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 33% | |
| Sodium 138mg | 19% | |
| Total Carbohydrate 75.4g | 84% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 61% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Powder Nutritional Value
| Nutrient | Suggested Serving 7 SCOOPS (333 g) | Standard Serving 100g |
|---|---|---|
| Energy | 1259 kcal (210%) | 378 kcal (63%) |
| Protein | 52.01 g (340%) | 15.62 g (102%) |
| Total Lipid (fat) | 5.99 g (31%) | 1.8 g (9%) |
| Carbohydrate, By Difference | 251.02 g (279%) | 75.38 g (84%) |
| Fiber, Total Dietary | 5 g (67%) | 1.5 g (20%) |
| Sugars, Total | 13.99 g (186%) | 4.2 g (56%) |
| Calcium, Ca | 799 mg (205%) | 240 mg (61%) |
| Iron, Fe | 3.6 mg (67%) | 1.08 mg (20%) |
| Magnesium, Mg | 80 mg (63%) | 24 mg (19%) |
| Phosphorus, P | 500 mg (133%) | 150 mg (40%) |
| Potassium, K | 679 mg (48%) | 204 mg (14%) |
| Sodium, Na | 460 mg (64%) | 138 mg (19%) |
| Zinc, Zn | 2.26 mg (68%) | 0.68 mg (21%) |
| Copper, Cu | 0.4 mg (148%) | 0.12 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (131%) | 0.15 mg (38%) |
| Vitamin B-12 | 2.4 µg (333%) | 0.72 µg (100%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (67%) | 1.2 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (111%) | 30 mg (33%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division Protein Powder with 1259 calories? A brisk walk for 274 minutes, jogging for 128 minutes, or hiking for 210 minutes will help your burn off the calories in protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 262 minutes |
| Dancing | 229 minutes |
| Golfing | 229 minutes |
| Hiking | 210 minutes |
| Light Gardening | 229 minutes |
| Stretching | 420 minutes |
| Walking - 3.5 mph | 274 minutes |
| Weight Training - light workout | 350 minutes |
| Aerobics | 157 minutes |
| Basketball | 172 minutes |
| Bicycling - 10 mph or more | 128 minutes |
| Running - 5 mph | 128 minutes |
| Swimming | 148 minutes |
| Walking - 4.5 mph | 166 minutes |
| Weight Training - vigorous workout | 172 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium