Protein Powder - 100 calories
Manufacturer Quest Nutrition
Product Information and Ingredients
Protein Powder is manufactured by Quest Nutrition with a suggested serving size of 1 SCOOP (32 g) and 100 calories per serving. The nutritional value of a suggested serving of protein powder includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 888849002818.
This product is a good source of protein .
Protein Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 13% of DV
A serving of 1 SCOOP (32 g) of protein powder has 13% of the recommended daily needs of protein.
Ingredient List
- Protein Blend (whey Protein Isolate
- Micellar Casein
- Milk Protein Isolate)
- Erythritol
- Natural Flavors Contains Less Than 2% Of The Following: Coconut Oil
- Cocoa (processed With Alkali)
- Dextrin
- Cellulose Gum
- Cocoa Butter
- Xanthan Gum
- Salt
- Soluble Corn Fiber (prebiotic Fiber)
- Sunflower Lecithin
- Sodium Caseinate
- Sucralose
- Steviol Glycosides (stevia)
- Baking Soda
Nutrition Facts
Serving Size 1 SCOOP (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 2% | |
| Saturated Fat 3.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 438mg | 6% | |
| Total Carbohydrate 21.9g | 2% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 3g | ||
| Protein 63g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Powder Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 312 kcal (5%) |
| Protein | 20 g (13%) | 62.5 g (39%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.69 g (2%) |
| Carbohydrate, By Difference | 7 g (1%) | 21.88 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 1 g (1%) | 3.12 g (4%) |
| Calcium, Ca | 100 mg (2%) | 312 mg (8%) |
| Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
| Magnesium, Mg | 16 mg (1%) | 50 mg (4%) |
| Phosphorus, P | 60 mg (2%) | 188 mg (5%) |
| Potassium, K | 70 mg (0%) | 219 mg (1%) |
| Sodium, Na | 140 mg (2%) | 438 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.12 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quest Nutrition Protein Powder with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium