Protein Punch - 361 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Protein Punch is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (185 g) and 361 calories per serving. The nutritional value of a suggested serving of protein punch includes 35 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 5.9 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 824862008147.
This product is a good source of vitamin c and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 74.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 85% of DV
A serving of 1 CONTAINER (185 g) of protein punch has 85% of the recommended daily intake of fat.
Vitamin C 65% of DV
A serving of 1 CONTAINER (185 g) of protein punch has 65% of the recommended daily needs of vitamin c.
Vitamin A 463% of DV
A serving of 1 CONTAINER (185 g) of protein punch has 463% of the recommended daily needs of vitamin a.
Saturated Fats 65% of DV
A serving of 1 CONTAINER (185 g) of protein punch has 65% of the recommended daily intake of saturated fats.
Ingredient List
- Carrots
- Ranch Dressing (soybean Oil
- Water
- Buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Ranch Seasoning And Spices [salt
- Modified Food Starch
- Monosodium Glutamate
- Sugar
- Dried Garlic
- Dried Onion
- Natural And Artificial Flavor {includes Milk
- Soybean}
- Whey Protein Concentrate
- Corn Syrup
- Spices
- Xanthan Gum
- Sorbic Acid And Calcium Disodium Edta As Preservatives
- Citric Acid
- Calcium Stearate]
- Egg Yolks
- Contains Less Than 2% Of Distilled Vinegar
- Salt
- Xanthan Gum
- Natural Flavor [includes Milk])
- Broccoli
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color])
- Almonds
Nutrition Facts
Serving Size 1 CONTAINER (185 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 85% | |
| Saturated Fat 7g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 9% | |
| Dietary Fiber 5.9g | 44% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 463% | Vitamin C 65% |
| Calcium 36% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.2g | 46% | |
| Saturated Fat 3.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 12% | |
| Sodium 276mg | 21% | |
| Total Carbohydrate 8.1g | 5% | |
| Dietary Fiber 3.2g | 24% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 250% | Vitamin C 35% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Punch Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (185 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (33%) | 195 kcal (18%) |
| Protein | 12.01 g (44%) | 6.49 g (24%) |
| Total Lipid (fat) | 30.01 g (85%) | 16.22 g (46%) |
| Carbohydrate, By Difference | 15 g (9%) | 8.11 g (5%) |
| Fiber, Total Dietary | 5.9 g (44%) | 3.2 g (24%) |
| Sugars, Total | 5.99 g (44%) | 3.24 g (24%) |
| Calcium, Ca | 250 mg (36%) | 135 mg (19%) |
| Iron, Fe | 1.79 mg (18%) | 0.97 mg (10%) |
| Sodium, Na | 511 mg (39%) | 276 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (65%) | 11.4 mg (35%) |
| Vitamin A, Iu | 12500 IU (463%) | 6757 IU (250%) |
| Fatty Acids, Total Saturated | 6.99 g (65%) | 3.78 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (22%) | 19 mg (12%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Protein Punch with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in protein punch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium