Protein+ Reduced Calorie Dairy Beverage - 181 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Protein+ Reduced Calorie Dairy Beverage is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (354 ml) and 181 calories per serving. The nutritional value of a suggested serving of protein+ reduced calorie dairy beverage includes 11 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2.1 grams of dietary fiber, 20 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 021130076277.
This product is a good source of protein, calcium and riboflavin but is high in sugars.
Protein+ Reduced Calorie Dairy Beverage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 146% of DV
A serving of 1 CONTAINER (354 ml) of protein+ reduced calorie dairy beverage has 146% of the recommended daily needs of protein.
Sugars 283% of DV
A serving of 1 CONTAINER (354 ml) of protein+ reduced calorie dairy beverage has 283% of the recommended daily intake of sugars.
Calcium 177% of DV
A serving of 1 CONTAINER (354 ml) of protein+ reduced calorie dairy beverage has 177% of the recommended daily needs of calcium.
Riboflavin 191% of DV
A serving of 1 CONTAINER (354 ml) of protein+ reduced calorie dairy beverage has 191% of the recommended daily needs of riboflavin.
Ingredient List
- Fat Free Milk
- Milk Protein Concentrate
- Cocoa (processed With Alkali)
- Contains Less Than 1% Of: Carrageenan
- Guar Gum
- Salt
- Natural And Artificial Flavors
- Sucralose
- Vitamin A Palmitate
- Vitamin D3
- Vitamin E (alpha Tocopheryl Acetate)
- Vitamin B1 (thiamin Hcl)
- Vitamin B2 (riboflavin)
- Acesulfame Potassium
Nutrition Facts
Serving Size 1 CONTAINER (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 28% | |
| Dietary Fiber 2.1g | 30% | |
| Sugars 20g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 177% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 0.1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 4% | |
| Sodium 79mg | 12% | |
| Total Carbohydrate 6.8g | 8% | |
| Dietary Fiber 0.6g | 9% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 50% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein+ Reduced Calorie Dairy Beverage Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (32%) | 51 kcal (9%) |
| Protein | 20.99 g (146%) | 5.93 g (41%) |
| Total Lipid (fat) | 0.99 g (5%) | 0.28 g (2%) |
| Carbohydrate, By Difference | 24 g (28%) | 6.78 g (8%) |
| Fiber, Total Dietary | 2.1 g (30%) | 0.6 g (9%) |
| Sugars, Total | 20 g (283%) | 5.65 g (80%) |
| Calcium, Ca | 651 mg (177%) | 184 mg (50%) |
| Iron, Fe | 3.01 mg (59%) | 0.85 mg (17%) |
| Potassium, K | 850 mg (64%) | 240 mg (18%) |
| Sodium, Na | 280 mg (41%) | 79 mg (12%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.7 mg (191%) | 0.2 mg (54%) |
| Fatty Acids, Total Saturated | 0.39 g (7%) | 0.11 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (13%) | 3 mg (4%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Protein+ Reduced Calorie Dairy Beverage with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in protein+ reduced calorie dairy beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium