Protein Rich Bar - 220 calories
Manufacturer Weider Health And Fitness
Product Information and Ingredients
Protein Rich Bar is manufactured by Weider Health And Fitness with a suggested serving size of 1 BAR (55 g) and 220 calories per serving. The nutritional value of a suggested serving of protein rich bar includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 074345572157.
This product is a good source of iron, magnesium, copper, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 1 BAR (55 g) of protein rich bar has 48% of the recommended daily intake of sugars.
Iron 17% of DV
A serving of 1 BAR (55 g) of protein rich bar has 17% of the recommended daily needs of iron.
Magnesium 26% of DV
A serving of 1 BAR (55 g) of protein rich bar has 26% of the recommended daily needs of magnesium.
Copper 37% of DV
A serving of 1 BAR (55 g) of protein rich bar has 37% of the recommended daily needs of copper.
Thiamin 50% of DV
A serving of 1 BAR (55 g) of protein rich bar has 50% of the recommended daily needs of thiamin.
Riboflavin 43% of DV
A serving of 1 BAR (55 g) of protein rich bar has 43% of the recommended daily needs of riboflavin.
Niacin 24% of DV
A serving of 1 BAR (55 g) of protein rich bar has 24% of the recommended daily needs of niacin.
Pantothenic Acid 28% of DV
A serving of 1 BAR (55 g) of protein rich bar has 28% of the recommended daily needs of pantothenic acid.
Vitamin B-6 32% of DV
A serving of 1 BAR (55 g) of protein rich bar has 32% of the recommended daily needs of vitamin b-6.
Vitamin B-12 55% of DV
A serving of 1 BAR (55 g) of protein rich bar has 55% of the recommended daily needs of vitamin b-12.
Ingredient List
- High Fructose Corn Syrup
- Peanut Butter (roasted Peanuts
- Salt)
- Corn Syrup
- Carob Coating [sugar
- Palm Kernel And Palm Oil
- Carob Powder
- Whey Powder
- Milk
- Nonfat Dry Milk
- Soy Lecithin (as An Emulsifier)
- Salt
- Natural Flavor]
- Soy Protein Isolate
- Peanut Flour
- Nonfat Dry Milk
- Brown Sugar
- Rice Flour
- Contains Less Than 2% Of Calcium Caseinate
- Calcium Phosphate
- Magnesium Phosphate
- Dextrose
- Natural Flavors
- Vitamin C (ascorbic Acid)
- Ferrous Fumarate
- Vitamin A (retinyl Palmitate)
- Niacinamide
- Calcium D-pantothenate
- Vitamin B12 (cyanocobalamin)
- Copper Gluconate
- Thiamin Mononitrate
- Riboflavin
- Pyridoxine Hydrochloride
- And Biotin
Nutrition Facts
Serving Size 1 BAR (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 10g | ||
| Vitamin A 14% | Vitamin C 8% |
| Calcium 11% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 12% | |
| Saturated Fat 5.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 182mg | 4% | |
| Total Carbohydrate 50.9g | 9% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 40g | ||
| Protein 18g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 19% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Rich Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 400 kcal (11%) |
| Protein | 10 g (11%) | 18.18 g (20%) |
| Total Lipid (fat) | 8 g (7%) | 14.55 g (12%) |
| Carbohydrate, By Difference | 28 g (5%) | 50.91 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 22 g (48%) | 40 g (88%) |
| Calcium, Ca | 250 mg (11%) | 455 mg (19%) |
| Iron, Fe | 5.4 mg (17%) | 9.82 mg (30%) |
| Magnesium, Mg | 200 mg (26%) | 364 mg (48%) |
| Phosphorus, P | 350 mg (15%) | 636 mg (28%) |
| Potassium, K | 220 mg (3%) | 400 mg (5%) |
| Sodium, Na | 100 mg (2%) | 182 mg (4%) |
| Copper, Cu | 0.6 mg (37%) | 1.09 mg (67%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 16.4 mg (15%) |
| Thiamin | 1.1 mg (50%) | 2 mg (92%) |
| Riboflavin | 1.02 mg (43%) | 1.86 mg (79%) |
| Niacin | 7 mg (24%) | 12.73 mg (44%) |
| Pantothenic Acid | 2.5 mg (28%) | 4.55 mg (50%) |
| Vitamin B-6 | 1 mg (32%) | 1.82 mg (59%) |
| Vitamin B-12 | 2.4 µg (55%) | 4.36 µg (100%) |
| Vitamin A, Iu | 1250 IU (14%) | 2273 IU (25%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.45 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weider Health And Fitness Protein Rich Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in protein rich bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium