Protein-rich Energy Shake - 169 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

Protein-rich Energy Shake is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 11 OZA (325 ml) and 169 calories per serving. The nutritional value of a suggested serving of protein-rich energy shake includes 16 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 4.9 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 637480064149.

This product is a good source of niacin, pantothenic acid and vitamin b-12 .

Calories from fat: a total of 47.93% of the calories in the suggested servig of this product come from fat.

Niacin 102% of DV

A serving of 11 OZA (325 ml) of protein-rich energy shake has 102% of the recommended daily needs of niacin.

Pantothenic Acid 163% of DV

A serving of 11 OZA (325 ml) of protein-rich energy shake has 163% of the recommended daily needs of pantothenic acid.

Vitamin B-12 163% of DV

A serving of 11 OZA (325 ml) of protein-rich energy shake has 163% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Water
  • Protein Blend (milk Protein Concentrate
  • Soy Protein Isolate)
  • Banana
  • Contains Less Than 2% Of Cream
  • Sunflower Oil
  • Cocoa (processed With Alkali)
  • Soluble Corn Fiber
  • Natural & Artificial Flavors
  • Dipotassium Phosphate
  • Salt
  • Soy Lecithin
  • Gellan Gum
  • Vitamin Blend
  • Sucralose Vitamin Blend: Sodium Ascorbate (vitamin C)
  • Niacinamide (vitamin B3)
  • D-calcium Panthothenate (vitamin B5)
  • Pyridoxine Hydrochloride (vitamin B6)
  • Cyanocobalamin (vitamin B12)
UPC Code: 637480064149
Protein-rich Energy Shake UPC Bar Code UPC: 637480064149

Nutrition Facts

Serving Size 11 OZA (325 ml)

Amount Per Serving
Calories 169 Calories from Fat 81
% Daily Value*
Total Fat 9g 45%
Saturated Fat 2.5g 41%
Trans Fat 0g
Cholesterol 16mg 17%
Sodium 0mg 0%
Total Carbohydrate 9g 10%
Dietary Fiber 4.9g 64%
Sugars 2g
Protein 15g
Vitamin A 7% Vitamin C 49%
Calcium 63% Iron 49%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 52 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 14%
Saturated Fat 0.8g 13%
Trans Fat 0g
Cholesterol 5mg 5%
Sodium 49mg 7%
Total Carbohydrate 2.8g 3%
Dietary Fiber 1.5g 20%
Sugars 1g
Protein 5g
Vitamin A 2% Vitamin C 15%
Calcium 19% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Protein-rich Energy Shake Nutritional Value

Nutrient Suggested Serving 11 OZA (325 ml) Standard Serving 100g
Energy169 kcal (27%)52 kcal (8%)
Protein15.02 g (96%)4.62 g (29%)
Total Lipid (fat)9 g (45%)2.77 g (14%)
Carbohydrate, By Difference9 g (10%)2.77 g (3%)
Fiber, Total Dietary4.9 g (64%)1.5 g (20%)
Sugars, Total2.02 g (26%)0.62 g (8%)
Calcium, Ca250 mg (63%)77 mg (19%)
Iron, Fe2.7 mg (49%)0.83 mg (15%)
Potassium, K699 mg (48%)215 mg (15%)
Sodium, Na159 mg (22%)49 mg (7%)
Vitamin C, Total Ascorbic Acid9.1 mg (49%)2.8 mg (15%)
Niacin5 mg (102%)1.54 mg (31%)
Pantothenic Acid2.5 mg (163%)0.77 mg (50%)
Vitamin B-60.5 mg (96%)0.15 mg (29%)
Vitamin B-121.2 µg (163%)0.37 µg (50%)
Vitamin A, Iu101 IU (7%)31 IU (2%)
Fatty Acids, Total Saturated2.5 g (41%)0.77 g (13%)
Fatty Acids, Total Monounsaturated6.01 g (0%)1.85 g (0%)
Fatty Acids, Total Polyunsaturated0.49 g (0%)0.15 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol16 mg (17%)5 mg (5%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. Protein-rich Energy Shake with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in protein-rich energy shake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching56 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium