Protein Rich Nonfat Yogurt - 190 calories

Manufacturer The Yofarm Company

Product Information and Ingredients

Protein Rich Nonfat Yogurt is manufactured by The Yofarm Company with a suggested serving size of 1 CONTAINER (170 g) and 190 calories per serving. The nutritional value of a suggested serving of protein rich nonfat yogurt includes 26 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 046675027362.

This product is a good source of protein but is high in sugars.

Protein Rich Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 53% of DV

A serving of 1 CONTAINER (170 g) of protein rich nonfat yogurt has 53% of the recommended daily needs of protein.

Sugars 150% of DV

A serving of 1 CONTAINER (170 g) of protein rich nonfat yogurt has 150% of the recommended daily intake of sugars.

Ingredient List

Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk
Sugar
Milk Protein Isolate
Whey Protein Concentrate
Maltodextrin
Tapioca Starch
Natural Flavors
Vitamin A Palmitate
Vitamin D3
Ascorbic Acid* (vitamin C)
D-l Alpha Tocopherol* (vitamin E)
Niacinamide* (vitamin B3)
D-calcium Pantothenate*
Pyridoxine Hydrochloride* (vitamin B6)
Folic Acid*
Biotin*
Sodium Molybdate* (molybdenum)
Sodium Selenate* (selenium)
Cyanocobalamin* (vitamin B12) Zoneperfect Double Dark Pieces: Soy Protein Nuggets (isolated Soy Protein
Cocoa [processed With Alkali]
Tapioca Starch
Salt)
Chocolate Flavored Coating (sugar
Fractionated Palm Kernel Oil
Cocoa Powder
Whey Powder
Nonfat Milk Powder
Soy Lecithin
Natural Vanilla Flavor)
Chocolate Drops (sugar
Chocolate Liquor
Cocoa Butter
Soy Lecithin
Vanilla)
Corn Syrup
Soy Protein Isolate
Fructose Syrup
High Oleic Safflower Oil
Chocolate Liquor; Less Than 2% Of The Following: Chocolate Powder (natural Cocoa Powder
Sugar
Chocolate Liquor
Cocoa Butter
Soy Lecithin
Vanilla)
Cocoa Fructose (fructose
Water
Corn Maltodextrin
Cocoa [processed With Alkali]
Natural Cocoa
Salt
Carrageenan
Natural Flavors
Tocopherol
Ascorbic Acid)
Cocoa (processed With Alkali)
Natural Flavors
Caramel Color
Salt

Protein Rich Nonfat Yogurt UPC Bar Code UPC: 046675027362 — UPC Code: **046675027362**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 190		Calories from Fat 23
% Daily Value*
Total Fat 2.5g		7%
	Saturated Fat 1.5g	13%
	Trans Fat 0g
Cholesterol 26mg		15%
Sodium 0mg		0%
Total Carbohydrate 26g		15%
	Dietary Fiber 0g	0%
	Sugars 22g
Protein 16g

Vitamin A 14%	Vitamin C 17%
Calcium 33%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 112		Calories from Fat 13
% Daily Value*
Total Fat 1.5g		4%
	Saturated Fat 0.9g	7%
	Trans Fat 0g
Cholesterol 15mg		9%
Sodium 88mg		6%
Total Carbohydrate 15.3g		9%
	Dietary Fiber 0g	0%
	Sugars 13g
Protein 9g

Vitamin A 8%	Vitamin C 10%
Calcium 19%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Protein Rich Nonfat Yogurt Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (170 g)	Standard Serving 100g
Energy	190 kcal (16%)	112 kcal (10%)
Protein	16 g (53%)	9.41 g (31%)
Total Lipid (fat)	2.5 g (7%)	1.47 g (4%)
Carbohydrate, By Difference	25.99 g (15%)	15.29 g (9%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	22 g (150%)	12.94 g (88%)
Calcium, Ca	250 mg (33%)	147 mg (19%)
Iron, Fe	0 mg (0%)	0 mg (0%)
Magnesium, Mg	24 mg (10%)	14 mg (6%)
Phosphorus, P	201 mg (27%)	118 mg (16%)
Sodium, Na	150 mg (11%)	88 mg (6%)
Selenium, Se	6.8 µg (21%)	4 µg (12%)
Vitamin C, Total Ascorbic Acid	6 mg (17%)	3.5 mg (10%)
Riboflavin	0.26 mg (34%)	0.15 mg (20%)
Niacin	2 mg (21%)	1.18 mg (13%)
Pantothenic Acid	1 mg (34%)	0.59 mg (20%)
Vitamin B-6	0.2 mg (20%)	0.12 mg (12%)
Folate, Total	41 µg (17%)	24 µg (10%)
Vitamin B-12	0.59 µg (42%)	0.35 µg (25%)
Vitamin A, Iu	400 IU (14%)	235 IU (8%)
Vitamin D	80 IU (34%)	47 IU (20%)
Fatty Acids, Total Saturated	1.5 g (13%)	0.88 g (7%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	26 mg (15%)	15 mg (9%)

Calories Burn off Time

How long would it take to burn off The Yofarm Company Protein Rich Nonfat Yogurt with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in protein rich nonfat yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	40 minutes
Dancing	35 minutes
Golfing	35 minutes
Hiking	32 minutes
Light Gardening	35 minutes
Stretching	63 minutes
Walking - 3.5 mph	41 minutes
Weight Training - light workout	53 minutes
Aerobics	24 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium