Protein Shake - 221 calories
Manufacturer Odwalla, Inc.
Product Information and Ingredients
Protein Shake is manufactured by Odwalla, Inc. with a suggested serving size of 8 OZA (240 ml) and 221 calories per serving. The nutritional value of a suggested serving of protein shake includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.9 grams of dietary fiber, 25 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 014054135045.
This product is a good source of protein, calcium, zinc, copper, vitamin b-6 and vitamin b-12 but is high in sugars.
Calories from fat: a total of 16.33% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 8 OZA (240 ml) of protein shake has 80% of the recommended daily needs of protein.
Sugars 240% of DV
A serving of 8 OZA (240 ml) of protein shake has 240% of the recommended daily intake of sugars.
Calcium 92% of DV
A serving of 8 OZA (240 ml) of protein shake has 92% of the recommended daily needs of calcium.
Zinc 98% of DV
A serving of 8 OZA (240 ml) of protein shake has 98% of the recommended daily needs of zinc.
Copper 107% of DV
A serving of 8 OZA (240 ml) of protein shake has 107% of the recommended daily needs of copper.
Vitamin B-6 282% of DV
A serving of 8 OZA (240 ml) of protein shake has 282% of the recommended daily needs of vitamin b-6.
Vitamin B-12 600% of DV
A serving of 8 OZA (240 ml) of protein shake has 600% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soymilk (water And Soybeans)
- Filtered Water
- Cane Sugar
- Milk Protein Concentrate
- Isolated Soy Protein
- Less Than 2% Of: Dutch Cocoa (processed With Alkali)
- Tricalcium Phosphate
- Vanilla Extract
- Sea Salt
- Carrageenan
- Zinc Gluconate
- Agar
- Vitamin B6 (pyridoxine Hydrochloride) And Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 22% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 25g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 92% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 6% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 100mg | 10% | |
| Total Carbohydrate 11.7g | 9% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 38% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Shake Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (27%) | 92 kcal (11%) |
| Protein | 16.99 g (80%) | 7.08 g (33%) |
| Total Lipid (fat) | 4.01 g (15%) | 1.67 g (6%) |
| Carbohydrate, By Difference | 28.01 g (22%) | 11.67 g (9%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 25.01 g (240%) | 10.42 g (100%) |
| Calcium, Ca | 499 mg (92%) | 208 mg (38%) |
| Iron, Fe | 2.69 mg (36%) | 1.12 mg (15%) |
| Potassium, K | 461 mg (24%) | 192 mg (10%) |
| Sodium, Na | 240 mg (24%) | 100 mg (10%) |
| Zinc, Zn | 4.51 mg (98%) | 1.88 mg (41%) |
| Copper, Cu | 0.4 mg (107%) | 0.17 mg (45%) |
| Vitamin B-6 | 2 mg (282%) | 0.83 mg (117%) |
| Vitamin B-12 | 6 µg (600%) | 2.5 µg (250%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Odwalla, Inc. Protein Shake with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium