Protein Shake - 161 calories
Manufacturer Post Foods, Llc
Product Information and Ingredients
Protein Shake is manufactured by Post Foods, Llc with a suggested serving size of 1 SHAKE (414 ml) and 161 calories per serving. The nutritional value of a suggested serving of protein shake includes 21 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 097421560428.
This product is a good source of protein, calcium, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid and vitamin b-12 .
Protein Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 244% of DV
A serving of 1 SHAKE (414 ml) of protein shake has 244% of the recommended daily needs of protein.
Calcium 191% of DV
A serving of 1 SHAKE (414 ml) of protein shake has 191% of the recommended daily needs of calcium.
Iron 145% of DV
A serving of 1 SHAKE (414 ml) of protein shake has 145% of the recommended daily needs of iron.
Phosphorus 215% of DV
A serving of 1 SHAKE (414 ml) of protein shake has 215% of the recommended daily needs of phosphorus.
Zinc 170% of DV
A serving of 1 SHAKE (414 ml) of protein shake has 170% of the recommended daily needs of zinc.
Copper 322% of DV
A serving of 1 SHAKE (414 ml) of protein shake has 322% of the recommended daily needs of copper.
Selenium 125% of DV
A serving of 1 SHAKE (414 ml) of protein shake has 125% of the recommended daily needs of selenium.
Riboflavin 137% of DV
A serving of 1 SHAKE (414 ml) of protein shake has 137% of the recommended daily needs of riboflavin.
Niacin 129% of DV
A serving of 1 SHAKE (414 ml) of protein shake has 129% of the recommended daily needs of niacin.
Pantothenic Acid 207% of DV
A serving of 1 SHAKE (414 ml) of protein shake has 207% of the recommended daily needs of pantothenic acid.
Vitamin B-12 257% of DV
A serving of 1 SHAKE (414 ml) of protein shake has 257% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Powerbar Shake Protein Blend (milk Protein Concentrate
- Calcium Caseinate
- Whey Protein Concentrate)
- Cocoa Powder (processed With Alkali)
- Contains 1% Or Less Of The Following: High Oleic Sunflower Oil
- Inulin
- Cellulose Gel And Cellulose Gum
- Datem
- Salt
- Natural And Artificial Flavors
- Sucralose
- Acesulfame Potassium
- Carrageenan
- Vitamin And Mineral Blend (zinc Amino Acid Chelate
- Dl-alpha Tocopheryl Acetate [vitamin E]
- Ferric Orthophosphate
- Vitamin A Palmitate
- Niacinamide
- Copper Amino Acid Chelate
- Calcium D-pantothenate
- Chromium Chloride
- Phytonadione [vitamin K]
- Sodium Molybdate
- Sodium Selenite
- Manganese Sulfate
- Cholecalciferol [vitamin D3]
- Biotin
- Pyridoxine Hydrochloride [vitamin B6]
- Thiamine Mononitrate [vitamin B1]
- Potassium Iodide
- Riboflavin [vitamin B2]
- Cyanocobalamin [vitamin B12]
- Folic Acid)
- Magnesium Phosphate
- Sodium Ascorbate (vitamin C)
- Tripotassium Phosphate
- Dipotassium Phosphate
- Sodium Polyphosphate
Nutrition Facts
Serving Size 1 SHAKE (414 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 19% | |
| Saturated Fat 1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 7% | |
| Dietary Fiber 2.9g | 48% | |
| Sugars 2g | ||
| Protein 30g | ||
| Vitamin A 104% | Vitamin C 103% |
| Calcium 191% | Iron 145% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 39 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 5% | |
| Saturated Fat 0.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 7% | |
| Sodium 99mg | 17% | |
| Total Carbohydrate 1.2g | 2% | |
| Dietary Fiber 0.7g | 12% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 46% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Shake Nutritional Value
| Nutrient | Suggested Serving 1 SHAKE (414 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 161 kcal (33%) | 39 kcal (8%) |
| Protein | 30.02 g (244%) | 7.25 g (59%) |
| Total Lipid (fat) | 2.98 g (19%) | 0.72 g (5%) |
| Carbohydrate, By Difference | 5.01 g (7%) | 1.21 g (2%) |
| Fiber, Total Dietary | 2.9 g (48%) | 0.7 g (12%) |
| Sugars, Total | 1.99 g (33%) | 0.48 g (8%) |
| Calcium, Ca | 600 mg (191%) | 145 mg (46%) |
| Iron, Fe | 6.29 mg (145%) | 1.52 mg (35%) |
| Magnesium, Mg | 120 mg (118%) | 29 mg (29%) |
| Phosphorus, P | 650 mg (215%) | 157 mg (52%) |
| Potassium, K | 559 mg (49%) | 135 mg (12%) |
| Sodium, Na | 410 mg (71%) | 99 mg (17%) |
| Zinc, Zn | 4.51 mg (170%) | 1.09 mg (41%) |
| Copper, Cu | 0.7 mg (322%) | 0.17 mg (78%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 16.6 µg (125%) | 4 µg (30%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (103%) | 3.6 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (137%) | 0.1 mg (32%) |
| Niacin | 5 mg (129%) | 1.21 mg (31%) |
| Pantothenic Acid | 2.5 mg (207%) | 0.6 mg (50%) |
| Vitamin B-6 | 0.5 mg (122%) | 0.12 mg (29%) |
| Folate, Total | 99 µg (102%) | 24 µg (25%) |
| Vitamin B-12 | 1.49 µg (257%) | 0.36 µg (62%) |
| Vitamin A, Iu | 1250 IU (104%) | 302 IU (25%) |
| Vitamin D | 99 IU (102%) | 24 IU (25%) |
| Vitamin K (phylloquinone) | 19.9 µg (69%) | 4.8 µg (17%) |
| Fatty Acids, Total Saturated | 0.99 g (20%) | 0.24 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (29%) | 5 mg (7%) |
Calories Burn off Time
How long would it take to burn off Post Foods, Llc Protein Shake with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium