Protein Shake - 159 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Protein Shake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 UNIT (325 ml) and 159 calories per serving. The nutritional value of a suggested serving of protein shake includes 20 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 681131015776.
This product is a good source of protein, calcium, phosphorus and vitamin c .
Protein Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 191% of DV
A serving of 1 UNIT (325 ml) of protein shake has 191% of the recommended daily needs of protein.
Calcium 163% of DV
A serving of 1 UNIT (325 ml) of protein shake has 163% of the recommended daily needs of calcium.
Phosphorus 162% of DV
A serving of 1 UNIT (325 ml) of protein shake has 162% of the recommended daily needs of phosphorus.
Vitamin C 125% of DV
A serving of 1 UNIT (325 ml) of protein shake has 125% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Milk Protein Concentrate
- Milk Protein Isolate
- Cocoa (processed With Alkali)
- High Oleic Sunflower Oil
- Natural And Artificial Flavor
- Potassium Citrate
- Sodium Phosphate
- Oligofructose Enriched Inulin
- Mono- And Diglycerides
- Salt
- Cellulose Gel
- Calcium Caseinate
- Whey Protein Concentrate
- Carrageenan
- Sucralose
- Potassium Hydroxide
- Acesulfame Potassium Vitamins & Minerals: Dimagnesium Phosphate
- Dicalcium Phosphate
- Dl-alpha Tocopheryl Acetate (vitamin E)
- Niacinamide (vitamin B3)
- Ferric Orthophosphate
- Zinc Gluconate
- D-calcium Pantothenate (vitamin B5)
- Manganese Sulfate
- Thiamine Hydrochloride (vitamin B1)
- Maltodextrin
- Pyridoxine Hydrochloride (vitamin B6)
- Vitamin A Palmitate
- Chromium Chloride
- Folic Acid
- Riboflavin (vitamin B2)
- Biotin
- Sodium Molybdenum
- Sodium Selenite
- Phytonadione (vitamin K1)
- Cyanocobalamin (vitamin B12)
- Cholecalciferol (vitamin D3)
- Sodium Ascorbate
Nutrition Facts
Serving Size 1 UNIT (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 15% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 5% | |
| Dietary Fiber 2.9g | 38% | |
| Sugars 1g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 125% |
| Calcium 163% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 5% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 65mg | 9% | |
| Total Carbohydrate 1.5g | 2% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 38% |
| Calcium 50% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Shake Nutritional Value
| Nutrient | Suggested Serving 1 UNIT (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (26%) | 49 kcal (8%) |
| Protein | 30 g (191%) | 9.23 g (59%) |
| Total Lipid (fat) | 2.99 g (15%) | 0.92 g (5%) |
| Carbohydrate, By Difference | 5 g (5%) | 1.54 g (2%) |
| Fiber, Total Dietary | 2.9 g (38%) | 0.9 g (12%) |
| Sugars, Total | 1.01 g (13%) | 0.31 g (4%) |
| Calcium, Ca | 650 mg (163%) | 200 mg (50%) |
| Iron, Fe | 5 mg (90%) | 1.54 mg (28%) |
| Magnesium, Mg | 104 mg (80%) | 32 mg (25%) |
| Phosphorus, P | 624 mg (162%) | 192 mg (50%) |
| Potassium, K | 448 mg (31%) | 138 mg (10%) |
| Sodium, Na | 211 mg (29%) | 65 mg (9%) |
| Zinc, Zn | 2.99 mg (88%) | 0.92 mg (27%) |
| Copper, Cu | 0.2 mg (72%) | 0.06 mg (22%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 13 µg (77%) | 4 µg (24%) |
| Vitamin C, Total Ascorbic Acid | 23.1 mg (125%) | 7.1 mg (38%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.3 mg (75%) | 0.09 mg (23%) |
| Niacin | 4 mg (81%) | 1.23 mg (25%) |
| Pantothenic Acid | 1 mg (65%) | 0.31 mg (20%) |
| Vitamin B-6 | 0.4 mg (76%) | 0.12 mg (23%) |
| Vitamin B-12 | 0.58 µg (79%) | 0.18 µg (24%) |
| Vitamin K (phylloquinone) | 29.9 µg (81%) | 9.2 µg (25%) |
| Fatty Acids, Total Saturated | 1.01 g (16%) | 0.31 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (22%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Protein Shake with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium