Protein Shake - 100 calories
Manufacturer Designer Protein Llc
Product Information and Ingredients
Protein Shake is manufactured by Designer Protein Llc with a suggested serving size of 1 LEVEL SCOOP (27 g) and 100 calories per serving. The nutritional value of a suggested serving of protein shake includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 844334010706.
This product is a good source of protein, vitamin c, thiamin, riboflavin, pantothenic acid, vitamin b-6 and folate .
Protein Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 8% of DV
A serving of 1 LEVEL SCOOP (27 g) of protein shake has 8% of the recommended daily needs of protein.
Vitamin C 27% of DV
A serving of 1 LEVEL SCOOP (27 g) of protein shake has 27% of the recommended daily needs of vitamin c.
Thiamin 36% of DV
A serving of 1 LEVEL SCOOP (27 g) of protein shake has 36% of the recommended daily needs of thiamin.
Riboflavin 35% of DV
A serving of 1 LEVEL SCOOP (27 g) of protein shake has 35% of the recommended daily needs of riboflavin.
Pantothenic Acid 54% of DV
A serving of 1 LEVEL SCOOP (27 g) of protein shake has 54% of the recommended daily needs of pantothenic acid.
Vitamin B-6 32% of DV
A serving of 1 LEVEL SCOOP (27 g) of protein shake has 32% of the recommended daily needs of vitamin b-6.
Folate 27% of DV
A serving of 1 LEVEL SCOOP (27 g) of protein shake has 27% of the recommended daily needs of folate.
Ingredient List
- Essential 10 Protein Blend (pea Protein
- Organic Rice Protein)
- Non-gmo Prebiotic Vegetable Fiber**
- Sunflower Oil
- Natural Flavoring
- Organic Cane Sugar
- Xanthan Gum
- Organic Guar Gum
- Essential 10-a-day Blend (green Coffee Berry Extract
- Blueberry Extract
- Strawberry Extract
- Sweet Cherry Extract
- Cranberry Extract
- Mango Extract
- Sprouted Brocolli
- Carrot Extract
- Spinach Extract
- Sprouted Kale
- Beet Extract)
- Stevia Leaf Extract
- Monk Fruit Vitamins And Minerals: Calcium Phosphate
- Ascorbic Acid
- Calcium Pantothenate
- Pyridoxine Hydrochloride
- Thiamin Mononitrate
- Riboflavin
- Vitamin D2 (ergocalciferol)
- Silicon
- Folic Acid
Nutrition Facts
Serving Size 1 LEVEL SCOOP (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 3g | 3% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 27% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 407mg | 5% | |
| Total Carbohydrate 18.5g | 2% | |
| Dietary Fiber 11.1g | 12% | |
| Sugars 4g | ||
| Protein 59g | ||
| Vitamin A 0% | Vitamin C 100% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Shake Nutritional Value
| Nutrient | Suggested Serving 1 LEVEL SCOOP (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 370 kcal (5%) |
| Protein | 16 g (8%) | 59.26 g (31%) |
| Total Lipid (fat) | 2 g (1%) | 7.41 g (3%) |
| Carbohydrate, By Difference | 5 g (0%) | 18.52 g (2%) |
| Fiber, Total Dietary | 3 g (3%) | 11.1 g (12%) |
| Sugars, Total | 1 g (1%) | 3.7 g (4%) |
| Calcium, Ca | 200 mg (4%) | 741 mg (15%) |
| Phosphorus, P | 300 mg (6%) | 1111 mg (24%) |
| Potassium, K | 30 mg (0%) | 111 mg (1%) |
| Sodium, Na | 110 mg (1%) | 407 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (27%) | 222.2 mg (100%) |
| Thiamin | 1.62 mg (36%) | 6 mg (135%) |
| Riboflavin | 1.7 mg (35%) | 6.3 mg (131%) |
| Pantothenic Acid | 10 mg (54%) | 37.04 mg (200%) |
| Vitamin B-6 | 2 mg (32%) | 7.41 mg (118%) |
| Folate, Total | 400 µg (27%) | 1481 µg (100%) |
| Vitamin D | 80 IU (5%) | 296 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Designer Protein Llc Protein Shake with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium