Protein Smoothie Nonfat Yogurt Drink - 121 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Protein Smoothie Nonfat Yogurt Drink is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 BOTTLE (281 ml) and 121 calories per serving. The nutritional value of a suggested serving of protein smoothie nonfat yogurt drink includes 14 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5.1 grams of dietary fiber, 10 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 036632037763.
This product is a good source of calcium and vitamin d .
Protein Smoothie Nonfat Yogurt Drink is a low fat food because it contains less than 3 grams of fat per suggested serving.
Calcium 86% of DV
A serving of 1 BOTTLE (281 ml) of protein smoothie nonfat yogurt drink has 86% of the recommended daily needs of calcium.
Vitamin D 85% of DV
A serving of 1 BOTTLE (281 ml) of protein smoothie nonfat yogurt drink has 85% of the recommended daily needs of vitamin d.
Ingredient List
- Cultured Grade A Non Fat Milk
- Water
- Polydextrose Milk Protein Concentrate
- Contains Less Than 1% Of Modified Corn Starch
- Vegetable Juice (for Color)
- Natural And Artificial Flavors
- Sodium Bisulfate
- Sucralose
- Sodium Citrate
- Vitamin D3
- Acesulfame Potassium
- Potassium Sorbate (to Maintain Freshness)
Nutrition Facts
Serving Size 1 BOTTLE (281 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 17% | |
| Dietary Fiber 5.1g | 57% | |
| Sugars 10g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 86% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 43 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 57mg | 7% | |
| Total Carbohydrate 6.4g | 6% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Smoothie Nonfat Yogurt Drink Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (281 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 121 kcal (17%) | 43 kcal (6%) |
| Protein | 12 g (66%) | 4.27 g (24%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 18.01 g (17%) | 6.41 g (6%) |
| Fiber, Total Dietary | 5.1 g (57%) | 1.8 g (20%) |
| Sugars, Total | 10 g (112%) | 3.56 g (40%) |
| Calcium, Ca | 399 mg (86%) | 142 mg (31%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 450 mg (27%) | 160 mg (10%) |
| Sodium, Na | 160 mg (19%) | 57 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 121 IU (85%) | 43 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Protein Smoothie Nonfat Yogurt Drink with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in protein smoothie nonfat yogurt drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium