Protein Smoothie - 270 calories
Manufacturer Other
Product Information and Ingredients
Protein Smoothie is manufactured by Other with a suggested serving size of 11 OZA (325 ml) and 270 calories per serving. The nutritional value of a suggested serving of protein smoothie includes 16 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1.9 grams of dietary fiber, 48 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 036144500274.
This product is a good source of riboflavin and vitamin b-12 but is high in sugars.
Protein Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 624% of DV
A serving of 11 OZA (325 ml) of protein smoothie has 624% of the recommended daily intake of sugars.
Riboflavin 108% of DV
A serving of 11 OZA (325 ml) of protein smoothie has 108% of the recommended daily needs of riboflavin.
Vitamin B-12 123% of DV
A serving of 11 OZA (325 ml) of protein smoothie has 123% of the recommended daily needs of vitamin b-12.
Ingredient List
- Lowfat Yogurt* (cultured Lowfat Milk
- Vitamin A Palmitate
- Vitamin D3)
- Water
- Sugar
- Strawberries
- Modified Tapioca Starch
- Fructose
- Whey Protein
- Pectin
- Natural & Artificial Flavor
- Gelatin
- Citric Acid
- Malic Acid
- Caramel Color
- Fd&c Red 40
- Cochineal Extract
- Potassium Sorbate
Nutrition Facts
Serving Size 11 OZA (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 10% | |
| Saturated Fat 1.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 61% | |
| Dietary Fiber 1.9g | 25% | |
| Sugars 48g | ||
| Protein 10g | ||
| Vitamin A 33% | Vitamin C 7% |
| Calcium 75% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.6g | 3% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 40mg | 5% | |
| Total Carbohydrate 17.2g | 19% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Smoothie Nutritional Value
| Nutrient | Suggested Serving 11 OZA (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (44%) | 83 kcal (13%) |
| Protein | 10.01 g (64%) | 3.08 g (20%) |
| Total Lipid (fat) | 2.02 g (10%) | 0.62 g (3%) |
| Carbohydrate, By Difference | 56 g (61%) | 17.23 g (19%) |
| Fiber, Total Dietary | 1.9 g (25%) | 0.6 g (8%) |
| Sugars, Total | 48 g (624%) | 14.77 g (192%) |
| Calcium, Ca | 299 mg (75%) | 92 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 202 mg (53%) | 62 mg (16%) |
| Potassium, K | 332 mg (23%) | 102 mg (7%) |
| Sodium, Na | 130 mg (18%) | 40 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (7%) | 0.4 mg (2%) |
| Riboflavin | 0.43 mg (108%) | 0.13 mg (33%) |
| Vitamin B-12 | 0.91 µg (123%) | 0.28 µg (38%) |
| Vitamin A, Iu | 500 IU (33%) | 154 IU (10%) |
| Vitamin D | 101 IU (82%) | 31 IU (25%) |
| Fatty Acids, Total Saturated | 1.5 g (24%) | 0.46 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (17%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Protein Smoothie with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in protein smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium