Protein Smoothies, Berry Awesome Acai - 110 calories
Manufacturer Inventure Foods, Inc.
Product Information and Ingredients
Protein Smoothies, Berry Awesome Acai is manufactured by Inventure Foods, Inc. with a suggested serving size of 0.5 POUCH 8 FL OZ PREPARED WITH APPLE JUICE (113 g) and 110 calories per serving. The nutritional value of a suggested serving of protein smoothies, berry awesome acai includes 15 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 884038851632.
This product is a good source of vitamin c but is high in sugars.
Protein Smoothies, Berry Awesome Acai is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 59% of DV
A serving of 0.5 POUCH 8 FL OZ PREPARED WITH APPLE JUICE (113 g) of protein smoothies, berry awesome acai has 59% of the recommended daily intake of sugars.
Vitamin C 113% of DV
A serving of 0.5 POUCH 8 FL OZ PREPARED WITH APPLE JUICE (113 g) of protein smoothies, berry awesome acai has 113% of the recommended daily needs of vitamin c.
Ingredient List
- Blueberries
- Dark Sweet Cherries
- Water
- Greek Yogurt (cultured Non Fat Milk)
- Whey Protein Concentrate
- Cherry Juice Concentrate
- Sugar
- Acai Puree
- Modified Food Starch
- Canola Oil
- Natural Flavor
- Oat Bran
- Amaranth
- Quinoa
- Buckwheat
- Millet
- Chia
- Ascorbic Acid
- Xanthan Gum
- Beet Juice Concentrate
- Stevia Glycosides
Nutrition Facts
Serving Size 0.5 POUCH 8 FL OZ PREPARED WITH APPLE JUICE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 1g | 5% | |
| Sugars 13g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 113% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 71mg | 3% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 100% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Smoothies, Berry Awesome Acai Nutritional Value
| Nutrient | Suggested Serving 0.5 POUCH 8 FL OZ PREPARED WITH APPLE JUICE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (6%) | 97 kcal (5%) |
| Protein | 8 g (18%) | 7.08 g (16%) |
| Total Lipid (fat) | 0.99 g (2%) | 0.88 g (2%) |
| Carbohydrate, By Difference | 17 g (6%) | 15.04 g (6%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 12.99 g (59%) | 11.5 g (52%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 80 mg (4%) | 71 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (113%) | 53.1 mg (100%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Inventure Foods, Inc. Protein Smoothies, Berry Awesome Acai with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in protein smoothies, berry awesome acai.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium