Protein Snack Bar - 260 calories
Manufacturer Post Foods, Llc
Product Information and Ingredients
Protein Snack Bar is manufactured by Post Foods, Llc with a suggested serving size of 1 BAR (56 g) and 260 calories per serving. The nutritional value of a suggested serving of protein snack bar includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 097421610000.
This product is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 1 BAR (56 g) of protein snack bar has 43% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Flavored Coating (sugar
- Fractionated Palm Kernel Oil
- Cocoa
- Whey
- Nonfat Milk
- Soy Lecithin
- Natural Flavor)
- Trisource Protein Blend (whey Protein Isolate
- Calcium Caseinate
- Soy Protein Isolate)
- Glucose Syrup
- Caramel Filling (glucose Syrup
- Sugar
- Cream
- Fructose
- Palm Oil
- Soy Lecithin
- Salt
- Natural Flavor)
- Peanut Butter
- High Oleic Canola Oil
- Maltodextrin
- Evaporated Cane Invert Syrup
- Vegetable Glycerin
- Soy Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- And Less Than 2% Of: Peanut Oil
- Soy Lecithin
- Salt
- Ground Almonds
- Natural Flavor
- Butter (cream)
Nutrition Facts
Serving Size 1 BAR (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 4.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 15% | |
| Saturated Fat 8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 321mg | 7% | |
| Total Carbohydrate 53.6g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Snack Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (7%) | 464 kcal (13%) |
| Protein | 12 g (13%) | 21.43 g (24%) |
| Total Lipid (fat) | 10 g (9%) | 17.86 g (15%) |
| Carbohydrate, By Difference | 30 g (6%) | 53.57 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (43%) | 33.93 g (76%) |
| Calcium, Ca | 80 mg (3%) | 143 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Potassium, K | 105 mg (1%) | 188 mg (2%) |
| Sodium, Na | 180 mg (4%) | 321 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (13%) | 8.04 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Post Foods, Llc Protein Snack Bar with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in protein snack bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium