Protein Superfood - 140 calories
Manufacturer Grass Advantage
Product Information and Ingredients
Protein Superfood is manufactured by Grass Advantage with a suggested serving size of 36 GRM (36 g) and 140 calories per serving. The nutritional value of a suggested serving of protein superfood includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 829835006236.
This product is a good source of protein, iron and vitamin k .
Protein Superfood is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 14% of DV
A serving of 36 GRM (36 g) of protein superfood has 14% of the recommended daily needs of protein.
Iron 15% of DV
A serving of 36 GRM (36 g) of protein superfood has 15% of the recommended daily needs of iron.
Vitamin K 16% of DV
A serving of 36 GRM (36 g) of protein superfood has 16% of the recommended daily needs of vitamin k.
Ingredient List
- (organic Pea Protein
- Organic Hemp Protein
- Organic Chia
- Organic Quinoa); Green Food Blend (organic Wheat Grass
- Organic Alfalfa
- Organic Barley Grass
- Organic Spinach
- Organic Spirulina
- Organic Chlorella (cracked Cell-wall)
- Organic Broccoli); Fruit & Vegetable Blend (organic Acai
- Organic Banana
- Organic Beet
- Organic Carrot
- Organic Goji
- Organic Pineapple
- Organic Sweet Potato
- Organic Raspberry
- Organic Rose Hips) Natural Flavor (organic Flavor
- Natural Flavor)
- Organic Cocoa
- Xanthan Gum
- Organic Stevia
- Salt
Nutrition Facts
Serving Size 36 GRM (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 3g | 4% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 4% | Vitamin C 1% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 5% | |
| Saturated Fat 2.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 833mg | 12% | |
| Total Carbohydrate 16.7g | 2% | |
| Dietary Fiber 8.3g | 12% | |
| Sugars 0g | ||
| Protein 56g | ||
| Vitamin A 12% | Vitamin C 2% |
| Calcium 5% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Superfood Nutritional Value
| Nutrient | Suggested Serving 36 GRM (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 389 kcal (7%) |
| Protein | 20 g (14%) | 55.56 g (39%) |
| Total Lipid (fat) | 3 g (2%) | 8.33 g (5%) |
| Carbohydrate, By Difference | 6 g (1%) | 16.67 g (2%) |
| Fiber, Total Dietary | 3 g (4%) | 8.3 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (2%) | 167 mg (5%) |
| Iron, Fe | 7.56 mg (15%) | 21 mg (42%) |
| Potassium, K | 360 mg (3%) | 1000 mg (8%) |
| Sodium, Na | 300 mg (5%) | 833 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.3 mg (2%) |
| Vitamin A, Iu | 600 IU (4%) | 1667 IU (12%) |
| Vitamin K (phylloquinone) | 52.8 µg (16%) | 146.7 µg (44%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.78 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grass Advantage Protein Superfood with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in protein superfood.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium